Breech Baby Homebirth to Cesarean Birth
Chylanne’s pregnancy began with a hope for a natural home waterbirth but quickly turned into copious amounts of research and a panic to find someone to deliver her breech baby. She feels that she went from one end of the spectrum to the completee opposite; ending with a c-section. She says she didn’t enjoy being pregnant and was really looking forward to feeling redeemed through birth. She went through a grieving process when she found out her daughter, Mila, was breech because she felt like everything she wanted out of birth was ripped away from her. Chylanne says it was hard coming to terms with the potential of having to have a c-section, but after trying and doing everything she could and having lots of support from those that loved her (like her amazing friend, Jana, who has also gone through a natural birth and c-sections) she was able to feel the validation that she needed from her birthing experience.
Chylanne Schindel Bio
Chylanne is wife to Kai, a new mother to Mila and has a dog named JJ. She has her degree in Early Childhood Education and has worked as a respite provider for families with children with autism, and has been an activity leader at the Boys and Girls club, an organization that is very close to her heart. She is currently a stay at home mom and hopes to continue in that role until she and her husband are done having children. She is absolutely in love with her little girl and enjoys every minute with her. She is working on getting back to writing more regularly on her blog because she really enjoys it; but, as a new mom she’s still trying to balance everything including self care. She also wants to complete her certification as a Doula and would love to pursue a future career supporting other women through their pregnancy, birth, and postpartum journeys. Connect with her via her blog.
Ina May Gaskins Guide to Childbirth
Breech Birth – Benna Waites
The Womanly Art of Breastfeeding – La Leche League International
Childbirth Without Fear: The Principles and Practice of Natural Childbirth – Grantly Dick Read
Gentle Birth Choices – Barbara Harper
Baby Centre App
Doula Training – D.O.N.A. International
This episode is sponsored by Aeroflow Breastpumps. Aeroflow helps new and pregnant moms qualify for breast pumps through their health insurance. They carry all of the major brands, including Medela, Spectra, Lansinoh, Evenflo, and more. Visit their website to get started today, and your dedicated breast pump specialist will take care of all of the paperwork for you, including getting a prescription from your doctor and filing the claim with your insurance. Go here to get started!
Hospital Birth and Birth Center Birth
Alexis’ first labor with her son started with her water breaking, and contractions were close together and difficult to manage. She ended up with an epidural as she was near the end and feeling the urge to push! She ended up tearing from that birth in an unusual way. Her most recent birth was just 3 weeks ago with her daughter. She chose a birth center the second time, and her labor went completely differently. The labor was amazing the second time around with a short and intense pushing phase. Connect with Alexis via Kansas City Doulas.
Ina May’s Guide to Childbirth
Natural Hospital Birth: The Best of Both Worlds
Clary Sage Oil
The Birth Hour – hearing other women’s birth stories!
At the end of today’s episode we chatted with Munchkin dietician about some of their products including their Grass Fed Toddler Drink, Stainless Steel Miracle 360 Cup and Stainless Steel Snack Cup.
You can also follow along with their traveling milk truck here.
Lower Back Pain during Early Pregnancy & Beyond
This guest post was written by Dr. Heather Allen. Dr. Allen received her Master of Physical Therapy from the University of Texas at El Paso in 2001 and graduated with her Doctor of Physical Therapy from A.T. Still University in 2009. She is a licensed physical therapist in Texas. Dr. Allen has a varied clinical background with experience in neurological rehabilitation, cardiovascular rehabilitation, and women’s health. Dr. Allen’s current focus is teaching in academia.
It is estimated that at least 80% of the general population will experience low back pain at some point in their life. It is extremely common for a woman to experience low back pain during her pregnancy. This is due to the changes that occur to a woman’s body during pregnancy. First, our center of gravity is altered due to the weight and location of the baby, especially during the third trimester. Secondly, our body produces more Relaxin (a hormone that allows our joints and ligaments to loosen in preparation for childbirth). Thirdly, our abdominal muscles are stretched due to the growing baby and these muscles are unable to provide normal stability. Finally, our movement patterns are altered with all activities of daily living.
Treatment Options for Lower back Pain
Treatment options are limited during pregnancy since it is best to err on the side of caution. Most pain medications are contraindicated during pregnancy. The general rule of thumb regarding treatment modalities is to avoid any modality other than heat or ice near the baby. A recent study by Keskin et al. (2012) indicated that TENS was more effective than exercise and acetaminophen for pregnancy related low back. Therefore, a TENS unit may be a possible treatment option. This is one that we have used and love!
Whether you are pregnant or not, correct body mechanics are very important. If you are picking up a small light object from the floor, you should use a golfer’s lift technique (how a pro golfer picks up a golf ball from the ground). If you are picking up something heavier such as a toddler, you need to squat down and keep the object close to you. It is important to lift with your legs, not your back. If you are carrying an object, you should keep it close to your body. It is important to sit in a chair that has good lumbar support. After sitting for more than 30 minutes, you should stand up and walk around the room. Our bodies are meant to move, and if we stay in static positions for too long, it will make our low back pain worse.
Sleeping During Pregnancy
Towards the end of pregnancy, it is very difficult to find a comfortable sleeping position. After 20 weeks, a woman should no longer sleep on her back or stomach. This can be a challenge for women who normally sleep in these positions. When you are sleeping on your side, you can put pillows between your knees and a pillow behind your low back. Some people also find it comfortable to hug a pillow(s) in this position.
Exercises for lower back pain in pregnancy
There are a variety of exercises that can be helpful throughout pregnancy. Walking is a great way to exercise throughout your pregnancy. Swimming and water aerobics put minimal stress on your low back. Standing back extensions can be very helpful to maintain our lumbar extension. It is important to perform core exercises such as pelvic tilts in standing or sitting. You can perform alternating arm and leg lifts in quadruped. It can also be helpful to trade in your desk chair and recliner for a birth ball. We love this one!
Our core consists of our low back muscles, abdominal muscles, and pelvic floor muscles. As previously mentioned, our abdominal muscles are severely affected by pregnancy. Many pregnant females experience diastatsis recti (vertical separation of the abdominal muscles). The pelvic floor is an often-forgotten component of the core. One purpose of the pelvic floor is to support the internal organs above it, and thus it is crucial to strengthen this muscle group during pregnancy with Kegel exercises. Likewise, strong pelvic floor muscles can assist during delivery.
A women’s health physical therapist can be an excellent resource for treatment of low back pain during pregnancy. Likewise, physical therapists are trained to provide customized exercise programs, posture analysis, and body mechanic training. A physical therapist can also determine if a maternity support belt would be of benefit to you.
Sources: Keskin, E.A., Onur, O., Kiskin, H.L., Gumus, I.I., Kafali, H., & Turhan, N. 2012. Transcutaneous electrical nerve stimulation improves low back pain during pregnancy. Gynecologic & Obstetric Investigation, 74, 76-83.
Infertility, Pregnancy Loss + High Blood Pressure Induction Birth Story
Chelsea and Clayton began trying to conceive in early 2014, before undergoing 2 rounds of IVF in 2015 that resulted in two pregnancy losses including their first son, Colt, who passed at 16 weeks gestation. Upon return from a belated honeymoon, they were delighted to find out they were pregnant without any medical intervention. Chelsea wished to give birth at a local Birth Center, but her plans changed due to high blood pressure. She was induced at 37 weeks and had an epidural-free labor and birth at a local hospital attended by her midwife and doula. Following a 10-day NICU stay, Chelsea and Clayton’s son was finally welcomed home.
Chelsea Johnson Bio
Chelsea is a new mom to her son Connor. She is the wife of Clayton, a nurse from a small town in Wisconsin. They currently reside in Pittsburgh, Pennsylvania with their son, two cats and one ornery beagle. Together, they have navigated the messy journey that is infertility and pregnancy loss before welcoming their son. They spend their days Netflix-binging The Office and watching hockey when they aren’t busy enjoying being new parents. You can read more about their journey on Chelsea’s blog at lovenfertility.wordpress.com. Connect with her on Facebook or Instagram @chelsearenee31
Listen to me chat with Amanda about today’s sponsor, BabyList, at the end of today’s episode and check out my sample registry for some of my favorite items for pregnancy and postpartum!
Amazon Prime Day – Best Baby, Kid and Mom Deals
Try Amazon Prime 30-Day Free Trial – First of all make sure you are signed up for Prime! Here’s a free way to try it out!
Amazon has an entire section of baby deals going live throughout the day! Some favorites are this tiny fold-up travel stroller, this carseat carrier for travel, these ear protectors, this outdoor shaded play yard, and this baby carrier!
Honestly there are SO many baby deals it’s too much to list plus new things are popping up quickly while other things are selling out so just head over to the baby section and search for what you need!
I’m getting these star projector night lights for my kids that are more than half off! (almost sold out!)
Organic cotton toddler pillow (68% off!)
Kindle for Kids Bundle (20% off)
Camera Drone that you can control with your phone! (extra 20% off at checkout)
Mom + Home Deals
Kindle Paperwhite ($30 off) This is the lowest price I’ve seen on this and would make a great Christmas gift. My hubby loves his – all other readers hurt his eyes after a while but this one is great!
Echo Show + Security Camera bundle ($75 off) – Can also double as baby monitor!
I really wish I still worked at an office and needed a lunchbox because this one is SO cute!
Ridiculously comfortable sandals that you can even get away with wearing to work or date night!
Kindle Unlimited (40% off) – Access to thousands of books and many titles come with “Kindle Unlimited With Narration” so you can also listen via the Audible app. Even better, it’s smart enough to let you seamlessly switch between reading and listening, which is so awesome for kids just starting to read!
Smart Lock ($50 off) – Gamer changer for people who have babysitters, house sitters or AirBnb their home.
Tile Key & Wallet Locator (20% off) – This has been a lifesaver for our family (ok mainly just my husband!). He uses it almost every day.
Natural Hospital Birth
I was 38 weeks and 5 days pregnant when I went into labor. Just one day prior, My daughter’s father and I went to my mother’s house to go to the state fair. I was so over being pregnant, I decided to walk the baby out. I went into labor early that morning around 2 AM. Thankfully, I slept through most of my labor and the next morning we took the two hour drive back to Atlanta. I stayed home until 7 PM then labored naturally at the hospital before giving birth.
Shanicia Boswell Bio
Shanicia is an entrepreneur, social media maverick, and Jane of all Trades. She blogs about her everyday life experiences and personal perspectives, as well as stories and submissions she gets from contributors. She is the mom of one rambunctious little girl, who essentially is the reason Black Moms Blog exists. She began her blog to create a space-within-a-space to represent positive Black families and children. She speaks about parenting, culture, and lifestyle on her platform. Connect with Shanicia on Instagram.
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This guest post was written by Alina Horrocks who holds a Doctor of Physical Therapy.
I am a mother of 3. I am also a physical therapist. My background is mostly acute (hospital) care. I’ve shifted from working full-time as a PT, to being a stay at home mom. When I became fully immersed in the “mom world” and was meeting other fairly new mothers, I was surprised at how many of these women were having pelvic floor issues (mainly incontinence).
In my experience as an OB/GYN patient, none of my providers really took any time to explain the importance strengthening the pelvic floor or the correct way to do it. In talking to several friends, that has been their experience as well. Many ended up seeing a Women’s Health specialist PT for incontinence issues postpartum, and they were very surprised at what they didn’t know about their own body and how simple the treatments are.
Women’s Health & Physical Therapy
Having had the advantage of going to PT school, I at least knew a little about my pelvic floor and the Women’s Health specialty within the world of physical therapy. It is a fairly new but growing specialty. But even in school, the amount of curriculum dedicated to Women’s Health and/or pelvic floor issues was minimal. I’ve had to really do a lot of my own research and take some extra courses to learn more.
A systematic review published in 2014 found that “PFMT (pelvic floor muscle training) during pregnancy and after delivery can prevent and treat UI (Urinary Incontinence)”. This research shows the benefit of exercising the pelvic floor, but the problem is that our current healthcare culture doesn’t promote much preventative education in this arena.
What I want all mothers and mothers-to-be to know
I think many women just accept the fact that some urine leakage after having a baby is expected. Many women do experience this, yes….BUT that doesn’t have to be the case. Urine leakage is a dysfunction of the pelvic floor and there is treatment available!
There are physical therapists that specialize in Women’s Health that can help with all kinds of things (urinary and bowel incontinence, breast cancer, lymphedema, pelvic girdle pain, pediatric pelvic health, male incontinence and pelvic health, sexual dysfunction, pregnancy and postpartum, to name a few…). However, you may have to seek them out. The American Physical Therapy Association (APTA) has a Section on Women’s Health (SOWH) where you can look up therapists who’ve been specially trained and certified – look for someone with a WCS after their name (Women’s Health Clinical Specialist). For more info, go here.
Performing a pelvic floor contraction
Think about pulling the whole area from your pubic bone to your tail bone “up and in”. Another description I’ve heard is to “stop the flow of urine”, but actually I think a more accurate description is to “stop the passing of gas”. The contraction needs to include the muscles around the vagina as well as around the anus. You should not be holding your breath or contracting the abs. If you have difficulty doing this or are unsure if you are doing this correctly, you may want to seek out a Women’s Health specialist.
Exercise your pelvic floor
- Quick flicks – contract your pelvic floor as hard as you can.
- Sustained contraction – contract your pelvic floor and hold the tension starting for 5 seconds and working up to 10+ seconds.
- Elevator – contract and lift up your pelvic floor little by little, like you’re going up floor by floor in an elevator. When you get to the top, or your maximal contraction, don’t just completely release the tension. Instead, control and let down the contraction little by little (or floor by floor) until you are completely relaxed.
You can perform these exercises sitting, standing, or lying down. Like any exercise, start small and build up. I recommend 2-3 sets of 5-15 reps of these exercises a day. Perform these consistently, maybe there is something already in your daily routine where you could incorporate your pelvic floor exercises. For example, when you brush your teeth, take a shower, cool down from a workout, nurse your baby, or watch commercials during your favorite TV show. Practice these both during pregnancy and after.
Once you are confident you are correctly contracting the pelvic floor, try doing it while pulling your belly button into the spine (contracting the transverse abdominis). Also, try contracting your pelvic floor while walking or going up and down steps.
Find a Physical Therapist
Try doing these simple exercises on your own and if more help is needed or other issues arise, a physical therapist can really help. Most states these days don’t require a prescription from a doctor to see a physical therapist so you can go directly to a specialist for an evaluation.
Our bodies go through so much during pregnancy! And we give so much to be mothers! My hope is that we can create more awareness in our communities on ways women and mothers can take care of themselves and also to let them know there are people to help.
This guest post was written by Alina Horrocks. Alina graduated from Texas Woman’s University in Houston, TX with a Doctor of Physical Therapy in 2010. She has worked primarily in the hospital setting, helping inpatients regain and improve functional mobility. She welcomed her third child last year and is now using her professional and personal experience to help other moms take care of their bodies during pregnancy and beyond.
Homebirth to Hospital Birth Story
Bethany Chambers planned for a home birth but ended up transferring to the hospital at the end of her 24 hour labor due to decelerating heart rates from her baby. Once at the hospital, she still had an un-medicated, no intervention birth. However, 8 hours later, she had a severe hemorrhage and lost about half her blood. But as a nutritionist, she had worked hard to ensure her body was in optimal health so miraculously, she didn’t have to have any blood transfusions. She discusses the MTHFR gene mutation as a possible factor in the hemorrhage. She came away from her birth feeling very grateful and empowered.
Today’s episode is sponsored by Preluvi. Preluvi is a family owned, holistic skin care company. Their mission is to provide the whole family with safe, toxic-free skin care products that actually nourish your skin. Co-created by a nutritionist, they believe if it’s not pure enough to eat, it shouldn’t be going on your skin. With that in mind, they have crafted an incredible line of body butters, face butters, lip balms, and soaps. Use the code birthhour for free shipping at preluvi.com!
We are also giving away one of their “Essentials Bundles” which includes body butter (your choice of scent), face butter (unscented) and lip balm (your choice of scent) over on @thebirthhour Instagram account.
Rachel Wilber’s Journey to Becoming Pregnant & Giving Birth
Rachel Wilber is a criminal defense attorney, alongside her husband of four years, in private practice. Three years ago she quit her job as a public defender to pursue health and wellness, in part because she was having difficulty conceiving. Intuitively, she knew that stress was likely contributing to her infertility, and that she needed to create balance in her life if becoming a mother was to become a reality. After three years of infertility struggles (including surgery, procedures, four rounds of IUI, and three rounds of IVF) Rachel finally became pregnant with her daughter.
She had a healthy and complication-free pregnancy, which slowly re-instilled the confidence she had in her body. Despite being advised against giving birth outside the hospital due to a scar on her uterus, she chose a birth-center at 32 weeks pregnant. After years of medical interventions to achieve pregnancy, her natural water-birth was the empowering, gentle, and healing experience she had hoped for. You can read more about Rachel’s infertility journey and her life as a mom to her daughter and two Great Danes at www.twodanesandababy.com or on Instagram @rachwilber.
Rachel shared a more in depth summary of her experiences, which I’ve included below!
Beat Infertility App
Business of Being Born
Ina May Gaskin
Rachel and her husband married in 2013 when she was 35 years old, so they wasted no time trying to conceive, literally starting on their wedding night! Six months later, Rachel saw her regular OBGYN to get the regular tests done to make sure everything looked okay since they had no luck up to that point. The tests all came back fine and the doctor simply told her to keep trying and that at 35, it could take a while.
Another six months passed with no success, and Rachel knew they needed more help. Up to that point, she had been tracking her ovulation, having sex on the right days, eating healthy, exercising, and generally doing everything she could think of to prepare herself for pregnancy. But at 36, and working an extremely high-stress job, Rachel knew she would regret it if she didn’t take drastic measures to lower her stress levels to allow her body to become pregnant.
So, in January 2014, she gave notice at her job (shocking her boss, colleagues, and husband), and enrolled in the Institute for Integrative Nutrition to become a Health Coach. During 2014, Rachel went through four medicated rounds of IUI and did acupuncture; she also saw a chiropractor, a therapist, a shaman, changed her diet, and generally tried anything and everything to conceive. But she never saw a positive pregnancy test. At the end of the year, Rachel and her husband knew it was time to try IVF after an HSG revealed that her left tube was blocked and her right ovary was missing due to a prior surgery in 2011 to remove a tumor.
They did their first round of IVF in February 2015, which resulted in only 5 eggs: all immature. The RE told them that all eggs being immature was rare (about 4 cases out of 1,000), and that alongside her other issues, Rachel had a less than 1% chance of success if they did another round with her own eggs. Donor eggs would provide a much more promising 60% likelihood of success, but it was a huge leap to make emotionally and financially and Rachel felt devastated by the news. She took the rest of 2015 off from trying to conceive, of course still holding out hope for a natural miracle, and slowly came to terms with the idea of using donor eggs. By the end of that year, Rachel and Ryan had decided that they could live without the genetic connection between Rachel and a baby, as long as Rachel still got to experience pregnancy and birth; so, they made the decision to choose an egg donor.
Choosing a donor is a whole story in-and-of-itself! But to make a long story short, the stars seemed to align, and when Rachel and Ryan met their donor at the agency, they fell in love with her and everything felt right. They did their first fresh cycle alongside the donor and that attempt failed; however, they succeeded in creating enough embryos to freeze for future tries, and on the second round Rachel became pregnant!
Pregnancy and Birth Story
Rachel’s pregnancy was strong and healthy from the very start, which was such a relief after so much disappointment! The anxiety of being pregnant after so much failure was still there, but with each successful doctor’s visit it started to fade away. In 2011, prior to starting fertility treatments, Rachel had undergone a myomectomy (surgery to remove a fibroid from her uterus) which was similar to a c-section. Her right ovary was also removed at that time. After that surgery, she was told that when she became pregnant she would have to have a scheduled C-section. At the time, she didn’t care and was fine with that idea. And while going through infertility, she was so focused on just achieving a healthy pregnancy that the type of birth she would have was the furthest thing from her mind. She never allowed herself to think that maybe she would have a choice in the matter. But the further along she got in her pregnancy, the more she realized she felt grief over the idea of losing the opportunity to give birth vaginally and to go into labor spontaneously. She wanted to share that experience with her husband, and something about the scheduled C-section just started to feel wrong. She started doing her homework (watching the Business of Being Born, reading Ina May Gaskin’s books) and decided she would ask her doctor about the possibility of what would essentially be considered a VBAC.
Rachel’s doctor looked at her chart and approved her to attempt a VBAC, although she cautioned her not to do a home birth and that she’d have to be monitored. Rachel was just thrilled to be approved so she didn’t argue! It spurred her on to do more research about VBACs and what would be the best way to try and avoid a C-section. After more reading, taking a Hypnobirthing class, and listening to lots of episodes of the Birth Hour, she was convinced that the best way to avoid ending up in a C-section was to avoid any and all interventions if possible.
At the start of her third trimester Rachel calculated her out-of-pocket estimate for the birth at the hospital and was shocked at the cost. She realized that it was only a fraction more expensive to choose a birth center, which opened her mind to that option. Even though it scared her, she consulted the midwives there and talked to her doctor about it; and, at 32 weeks pregnant she switched her care over to the birth center. The prenatal visits were night and day from her visits to her doctor! She immediately felt surrounded by love and that the midwives trusted her body to give birth. Instead of instilling fear in her about what could go wrong, the midwives focused her on what was going RIGHT with her body, and assured her that they were prepared should she need to transfer to the hospital which was only five minutes away. Rachel and Ryan took a birthing class at the birth center that was encouraging and useful. They also hired a doula for support.
When Rachel reached 39 weeks, she was feeling ready to have the baby and was concerned about doing everything possible to come as close to 40 weeks as possible. That week she saw an acupuncturist who specialized in pregnancy, and immediately after the appointment she lost her mucus plug. The next day at home, while on the birth ball, she started leaking amniotic fluid and was so excited, sure she would go into labor that night! She called the midwives and everyone was on alert, but all that happened that night was mild cramping. The next day she went to the acupuncturist again, but still nothing happened. That night, she and Ryan checked into a hotel close to the birth center (they lived 30 minutes away and wanted to be close by). She rubbed clary sage on her belly, did lots of squats and lunges, and still nothing happened. By the next day, she agreed with the midwife to check into the birth center to do a natural induction. At noon that Saturday, they checked in. Rachel’s water had been broken for 44 hours at that point and the midwife wanted to try and get things moving. She started Rachel on the breast pump and on cottonwood bark for a few hours. When that hadn’t gotten things going by 4pm, they decided to induce with castor oil. She had Rachel take a dose, walk for 45 minutes, take another dose, do more breast pumping… and by 8:30 pm, Rachel FINALLY felt her first REAL contractions. They stayed 4-5 minutes apart for about an hour: just enough time to call the doula, her cousin, and her birth photographer. By 9:30 pm, Rachel’s labor was full-on and extremely intense with no breaks between contractions,and it stayed that way until 12:45 am when she was fully dilated and ready to push. The tub was the only place she felt comfortable, and she spent almost her entire labor in the water. When it was time to push she got out briefly but almost immediately got back in ~ it was the only place that felt remotely comfortable.
Ryan got in the tub with Rachel and she pushed for two hours with Ryan behind her. After the first hour Rachel remembers feeling like she might die and that she was making no progress. She considered asking to go to the hospital or giving up, but remembered all the stories she had listened to and how the women had pushed through the pain and gotten their babies out. She embraced the pain, and decided that the sooner she pushed through it, the sooner it would be over. That thought somehow gave her the strength to push into the pain and use it as a guide. From that point forward, every push brought the baby closer to being born, and at 2:47 am Isla Grace came out and was placed right on Rachel’s chest. She started crying almost immediately and they all laughed because she sounded like a little goat!
After the birth, Rachel got out of the water and tried to birth the placenta, but it was soon obvious that there was a problem. The midwife gave her a shot of Pitocin, but nothing happened. After about 20 minutes the midwife gently pulled the cord to try and loosen the placenta, and the cord broke off. She leaned over Rachel and said to her, “I’m so sorry but you have to face your biggest fear today ~ I have to go in and get the placenta.” (At her last prenatal appointment, the midwife asked Rachel what her biggest fear was, and she told her it was a retained placenta. Somehow she knew it was going to happen to her, and it turns out she was right.) Luckily there was at least nitrous oxide available to help Rachel cope as the midwife went in and retrieved the placenta with her hand. The pain and fear Rachel felt during that procedure were intense and she remembers screaming into the mask while Ryan laid next to her on the bed holding Isla. Five minutes later, however, it was over and she wasn’t bleeding too badly. All she remembers feeling at that moment is relief that it was over and that she didn’t have to go to the hospital.
The midwives helped get Rachel and Isla all cleaned up and snuggled into bed, and helped Isla nurse for the first time. They spoon-fed Rachel yogurt and made her breakfast. The care they provided was loving and amazing! Rachel didn’t tear, and by 10:30 a.m. they were headed home as a family.
After the birth, recovery was fast and easy, which Rachel credits to her choice to give birth naturally and to the care she received from her midwives and her doula.
Earth Mama Angel Baby
Learn more about all of the wonderful products from Earth Mama Angel Baby here. Some of my favorite products are their teas, postpartum spray and balm and lotion/body wash for baby!
Home Births and Struggling with Breastfeeding
Rachel shares her experiences preparing for and giving birth at home, as well as her struggles with breastfeeding and low milk supply, and using a supplemental nursing system with both of her sons. Looking back, she wishes she had gone easier on herself and wants to let other mothers know that they are doing great.
Rachel Pally Bio
Rachel Pally has been at the forefront of ethical, locally manufactured women’s clothing since 2002. Her inclusive view of women is what has set her apart from other brands. Rachel Pally celebrates all women and has set out to reach the many bodies and lifestyles and ages in her timeless collections including maternity and plus size options. A working woman herself and mother of 2 young children, Rachel’s collections are designed to go from day to night, work to play and everything in between. Connect with Rachel on Instagram @rachelpally and see her clothing like at Rachelpally.com
Supplemental Nursing System
Ina May’s Guide to Childbirth
Dealing with Low Milk Supply – TBH post
Listening to The Birth Hour
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