Nearly every woman that labors in some capacity will need to cope with contractions unmedicated at some point. You aren’t automatically hooked up to an epidural the moment you feel that first contraction! So even if you are planning for an epidural, you will find useful tips in this bonus episode and free download!

tools for coping in labor
Grab your free download — Natural Coping Techniques and shopping list!

Have you taken our quiz?! I have been so surprised by the results so far! Where Should You Give Birth Based on Your Personality?