Self Care Gift Ideas for New Parents

Adjusting to a new baby always comes with its challenges. Whether it’s your first or your fifth, you’re dealing with lack of sleep, hormone shifts, putting the needs of this new human before your own AND figuring out what your relationship with your partner looks like now that there’s another person in the picture. These are some of our favorite recommendations for new parents to ensure that everyone is practicing some self care while caring for their new bundle of joy.

Sleep

Sleep is obviously the biggest hurdle so let’s tackle this one first.

  • Hire a postpartum doula – this is an invaluable gift you can give to new parents that will help them get some extra zzz’s.
  • Smart Nora – the last thing you need when you finally do get to lay your head down is to be woken up by your partner’s snoring. I’ve been truly AMAZED at how well the Smart Nora has worked to curb my husband’s snoring. It’s been priceless to not only get more sleep but also to not be annoyed at him for waking me up several times a night!
    • You can see in the picture below how it works, the box powers it and hides under the bed and then there’s a pillow insert that inflates when he starts snoring and it moves his head just enough to get him to stop.
    • The egg looking thing on our night stand is the sensor that detects the snores and activates the pillow.
  • Eye Mask – I was one of the first supporters when this mask launched on Kickstarter and I can’t say enough good things. It completely blacks out the room which is so great when you are trying to get your sleep in at odd times.

gifts for new parents

Eat

Nourishing your body with good food when you’re new parents is almost as important as sleep. Some great gift ideas are.

  • Home cooked meals – easy meals that can be frozen and popped into an oven or crock pot are ideal.
  • Take out gift cards. Or how about this Katz’ deli meal you can order on amazon?!
  • Gift card to a meal prep service. Either one that makes complete meals or one that sends the ingredients and you make the meals like Blue Apron. My best friend’s husband loves to cook and got sick of eating meals people brought so this was a great option for them, especially when he was on paternity leave and had some extra time.
  • Grocery shopping – either offer to do this for them and stock them up with some staples or gift them with a credit to a grocery delivery service in their area. Instacart is one many people use and Amazon Fresh is a newer one.
  • Nursing snack station – Fill a basket with healthy and quick snacks for the nursing mom (trail mix, granola bars, jerky, nuts, etc).
  • A great book that outlines specific meals that are nutritious and healing during the 4th trimester is this one!
  • Monthly subscription for healthy snacks or fresh fruit.

photo: @danihampton

Household

  • House cleaning service!!! (This is the #1 recommended by all parents I interviewed!).
  • Dog Walking Service or doggy day camp gift cards.
  • Take the older kids somewhere on the weekend and/or offer to do school drop off/pick-up for a week!
  • Laundry Service.
  • Cloth diaper service (obviously check with them first on this one!)
  • Monthly subscription for flowers.
  • Amazon prime membership (check to see if they have one first).

Comfort

Here’s where you can have some fun and do some pampering for both parents. Almost all of these ideas came from new moms!

  • At home massage visit or spa gift card. There are massage therapists that specialize in postpartum.
  • Since they will be spending most of their time lounging around the house, a really nice robe or set of pj’s is a great gift especially since baby likely already has tons of sleepers, treat the parents instead!
  • Nice sheets or a cozy blanket (maybe even one to commemorate baby)
  • Herb baths – Mom shouldn’t be using any bubble baths or bath bombs right after baby but an herbal bath that’s specifically meant for postpartum is a great gift. I love this one for sitz baths and this one for full tub soaks.
  • One mom suggested a special body wash or shampoo to motivate her to take showers and practice that basic form of self care! Try an organic option!
  • High end face wash and moisturizer to help mom feel fresh and self indulgent at the beginning and end of each day.
  • Diffuser and essential oils.

Black Friday & Cyber Monday Deals

Looking for some of the best deals for pregnancy, baby and even the older kiddos (and adults) in the family? I’ve rounded up my faves and will continue adding to this list as I discover more great deals!!

TOP FAVORITES

Other Fun Stuff

The Birth Hour’s Know Your Options Childbirth Course!

Comprehensive & Evidence-Based Childbirth Course from The Birth Hour

I’m so excited to announce the VIP launch of THE most comprehensive online childbirth course in existence! We will take you from the final weeks of pregnancy through postpartum and newborn care covering all of the evidence-based information for all types of birth, no matter what you are planning!

Bigger-than-a-Bonus

pumped milk
Then, we’ve got you covered when you’re going back to work with an additional six module Back-2-Work Breastfeeding Course that you will get completely free as part of enrollment in the Know Your Options Childbirth Course!

Lifetime Access + MORE Bonuses!

Oh, and you get lifetime access to everything! I’ve actually already had a few mamas who are still in the trying to conceive phase sign up because they wanted to be sure to get in on the course while they can! The cart for this initial launch will only be open for a few days because we want to give really personalized attention to this first group of students!

A couple additional bonuses: the first 100 students to sign up will get a special gift in the mail from Earth Mama Organics AND anyone who signs up during this initial launch will have a guaranteed invitation to share their birth story on The Birth Hour… I’ve never done anything like that before and probably never will again but I really want to hear from you about how this course impacted your birth!

Go Here For All The Details!!

Setting Boundaries & Expectations Postpartum

Setting boundaries with your loved ones is one of the tricky things about having a baby that no one really talks about in childbirth preparation. But Stephanie and I have both personally dealt with this and we know how important it is so we want to go over how to get on the same page with your partner and how to approach issues with your extended family. Be sure to grab my favorite free printable download yet that goes over some of the questions you should be asking each other and tips on how to navigate and set postpartum boundaries.

Grab your free download — Setting Boundaries Questionnaire 

Have you taken our quiz?! I have been so surprised by the results so far! Where Should You Give Birth Based on Your Personality?

Protecting Your Perineum & Reducing the Risk of Tearing


Worrying about giving birth and what your vagina will be like afterwards is completely normal. Naturally, most of us want to do everything possible to reduce the risk of tearing, so today we are discussing this very topic!

perineal massage

Grab your free download — Reduce Your Risk of Tearing

Have you taken our quiz?! I have been so surprised by the results so far! Where Should You Give Birth Based on Your Personality?