by thebirthhour | Oct 23, 2017 | Birth, Blog, Postpartum
Thanks for grabbing your free download! If you have a few extra minutes listen to this bonus podcast episode all about Setting Boundaries & Expectations Postpartum
Setting boundaries with your loved ones is one of the tricky things about having a baby that no one really talks about in childbirth preparation. But Stephanie and I have both personally dealt with this and we know how important it is so we want to go over how to get on the same page with your partner and how to approach issues with your extended family. Be sure to grab my favorite free printable download yet that goes over some of the questions you should be asking each other and tips on how to navigate and set postpartum boundaries.
by thebirthhour | Oct 16, 2017 | Birth, Blog, Postpartum, Pregnancy
Worrying about giving birth and what your vagina will be like afterwards is completely normal. Naturally, most of us want to do everything possible to reduce the risk of tearing, so today we are discussing this very topic!
by thebirthhour | Oct 9, 2017 | Birth, Blog, Pregnancy
Nearly every woman that labors in some capacity will need to cope with contractions unmedicated at some point. You aren’t automatically hooked up to an epidural the moment you feel that first contraction! So even if you are planning for an epidural, you will find useful tips in this bonus episode and free download!
by thebirthhour | Oct 1, 2017 | Birth, Blog, Pregnancy
Thanks for grabbing your free download! If you have a few extra minutes listen to this bonus podcast episode all about Navigating Tricky Situations in a Hospital Setting
When it comes to dealing with difficult hospital staff or conflicting information it can be easy to feel overwhelmed or stunned, especially in the moment. This bonus podcast episode with The Birth Hour host, Bryn Huntpalmer and The Birth Hour’s childbirth course educator, Stephanie Spitzer-Hanks, teaches you even more key tips to use when you find yourself in one of these tricky situations.
by thebirthhour | Sep 25, 2017 | Birth, Blog, Pregnancy
When it comes to finding a hospital, there are some key things to look for to ensure you will be setting yourself up for the most mother-baby friendly care possible!
Today Stephanie and I are talking about questions you can ask on the tour you take of the hospital prior to choosing where you will give birth. Because many doctors only have privileges at certain hospitals, you may want to look into the hospitals early on in your care when choosing a doctor. Stephanie is a doula, lactation consultant and certified childbirth educator so you will definitely want to soak in all of her amazing knowledge!
by thebirthhour | Sep 18, 2017 | Birth, Blog, Pregnancy
Finding an Evidence Based Care Provider—Special ‘Know Your Options’ Series
When it comes to finding a doctor, does it ever make you feel completely stuck? How do you know if they will be right for you?
Today Stephanie and I are talking about why we recommend finding an evidence based care provider and how you can tell if the person you’re interviewing (YES, you should absolutely be interviewing your doctors!) is practicing evidence based care. Stephanie is a doula, lactation consultant and certified childbirth educator so you will definitely want to soak in all of her amazing knowledge!
Grab your free download — Guide to Finding an Evidence Based Doctor!