Favorite Tips for Dealing with Nausea in Pregnancy

Ok, so let’s talk nausea!

Everyone and every pregnancy is different when it comes to nausea—some of you might be queasy off and on for a few hours, while others wonder why it isn’t called “all day sickness?!” A lucky 24% of women don’t get nauseous at all and then they might worry why they aren’t having this symptom! Here’s a few ways I’ve found helpful to deal with nausea.

    • Eat smaller meals and snacks more frequently, rather than 3 big meals. Try to eat whole foods but if all you can stomach are some starchy carbs, go with it and hopefully it won’t last more than a few weeks! Potatoes are great for many women.
    • Eat first thing. If mornings are worse for you, keeping snacks (like plain crackers) by your bed to eat first thing in the morning before even getting up can help! Also eating protein before bed that takes longer to digest can help.
    • Don’t let yourself get hungry! Eat before you’re hungry, even if it’s a small snack.
    • Eat mild foods that are more tolerable for your body. Spicy, fatty, or heavy foods may not sit as well, and take longer to digest. I love sandwiching protein in between really bland carbs like a croissant or tortilla.
    • Stay hydrated. Lots of water is vital during the entire pregnancy, but sip it often throughout the day rather than chugging huge amounts at a time. Keep a water bottle nearby at work, in your car, and at your nightstand. Consider adding electrolytes as well.
    • Experiment with your vitamins. Sometimes prenatal vitamins can affect queasiness so pay attention to whether you feel worse after you take yours and experiment with different prenatal vitamins if necessary. Try taking your vitamin right before bed rather than first thing in the morning, and see if it helps.
    • Exercise. It sounds counter-intuitive, but sometimes a walk outside can do wonders. Breathing fresh air, enjoying the sunshine and having a good time can help take your mind off of your tummy and lift your nausea.
    • Avoid Stress. I know, it’s easier said than done but aside from hormonal changes, stress/emotions are another potential cause for nausea.
    • Products:
      • Be sure you’re getting enough B vitamins, particularly B6. If you have the MTHFR mutation, you’ll need a methylated version.
      • Essential oils: This is a new tool that has worked wonders for me with my current pregnancy. I only use Young Living oils for their quality and purity and all of these came in my kit when I got started. Different ones I’ve had success with are:
        • 1-2 drops DiGize on belly.
        • 1-2 drops Copaiba on chest.
        • Peppermint + Citrus Fresh in my diffuser first thing in the morning especially if there are any funky smells going on in my house.
        • I use StressAway in a roller on my wrists throughout the day (also great for when there’s a funky smell when you’re out and about.
      • Tea: Anything citrus-y or with ginger is great. I love Earth Mama’s Morning Wellness Tea.
      • Sea Bands: many women swear by these and I did have success with them on a road trip when I was extra queasy.

I know some women have nausea worse than others and you should definitely always consult with your care provider to make a plan! But, hopefully you find some of these tips helpful or know of someone else who could use this extra help!

Young Living Business Community!

The Business Opportunity

Have you fallen in love with Essential Oils and now you want to share with others? With Young Living you can turn that passion into a real income! Our team’s primary mission is to give you the tools and education you need to succeed on your wellness journey with essential oils but we also recognize that making healthy changes in your home doesn’t come for free! Investing in high quality tools such as essential oils, non-toxic household items, supplements and vitamins takes money.

Why I love the Business

I honestly never take on things like this (The Birth Hour keeps me plenty busy!) but the YL team that I had the opportunity to join (and that you can join too!) is so fun & full of knowledge that I couldn’t resist joining them after watching so many friends move up through the ranks all while having a blast! I’ve been actively using the oils in my daily life so much that it only made sense to get on board and start sharing my experience. And to be totally frank, working solo on the podcast was getting a little isolating and I am loving having a group of friends both online and locally to share mutual goals with!

With a Young Living business you can:

  • Get your products paid for
  • Be your own boss and have more time with your family
  • Earn up to six-figures a year (You will see so many REAL examples of this on our team! Truly inspiring!)
  • Work alongside an amazing community of women leaders and entrepreneurs
  • Earn an income that is a direct result of your own efforts and hard work
  • Grow real wealth and residual income through the well established business model of network marketing

If you are passionate, team spirited, self-motivated, and looking to make a real change towards financial freedom, our community would love to welcome you to the team! We have all the resources and tools you need to start growing your very own Young Living Essential Oil business including graphics and photos free for you to use, premade oils classes for you to teach, ebooks, ongoing trainings and education, and best of all, a vast community of support and friendship. Honestly, my favorite part—it’s truly so much fun to work alongside these women and celebrate each others successes no matter how big or small!

We equip each of our new members with resources and tools including an online mentorship, and tons of guidance from those who have been right where you are. The beauty of a Young Living business is that it’s designed to foster a community of support. That means that when you decide to grow your business with Young Living and enroll as a distributor, you get free and unlimited access to all of our team resources and community support groups and anyone that you enroll under you will get the same!

So how much are people actually earning with a Young Living Business?
How much you earn in your Young Living business is entirely up to you. Some members are content to earn a few extra hundred dollars a month, while others are looking to earn six-figure incomes and beyond. My favorite part is that when those above and below you succeed, you succeed too! It’s definitely a team effort and you never feel like a salesperson out there alone.

Below is a document that summarizes the average incomes earned by the nearly 1.75 million Young Living members worldwide. Last updated in 2015. Our team is all about helping you reach your goals, whether that be to hit Silver in 6 months, or reach Diamond in 3 years. We have the tools you need to succeed and women who have gone before you and done exactly that!!

YL income disclosure
The following resources and tools are provided to all of our team members for FREE:

  • Online Mentorship
  • One-one-one coaching with your sponsor (me!)
  • Four different online community support groups just for business builders ranging from an intimate group of around 50 women to a thriving group of over 8,000 active members (led by Casey Wiegand-Royal Crown Diamond leader).
  • Our team google drive with scripts, graphics, documents, ebooks and so much more
  • Ongoing business trainings through webinars, videos, community groups, and more
  • No Glass Ceiling!

There’s room for everyone at the top! Today’s top earners in Young Living started the exact same way that you will –– with a Premium Starter Kit and a dream to make their lives better. Those leaders today have not only built a business for themselves but many have “retired their husbands” and are now working their YL businesses together! You will be able to connect with these women personally in our team groups! It really does matter who you sign up with and our team is the best!

No Uncomfortable Obligations
Unlike many other network marketing companies, Young Living provides a no-strings attached opportunity that is accessible to all! When you build a business with Young Living you are NEVER required to stock up on a certain amount of product, reach a quota, or move at a certain speed. You can do this business at your own pace, and on your terms.

Begin your journey by exploring the Young Living Premium Starter Kit. It’s the ONLY requirement to start earning a paycheck with Young Living. Yes really!

Have questions?
Let’s chat! Connect with Bryn by emailing bumptobabyessentials@gmail.com! You can also follow me on Instagram @bumptobabyessentials 

Also, explore the Young Living Compensation Plan to learn more about earning an income with Young Living.

 

Insuring Your Family’s Future with Bestow

Thanks to Bestow, a life insurance company, for sponsoring this post. As always, all thoughts and opinions are my own.

Before having kids I never thought about life insurance because it’s one of those things that just isn’t on your radar until you hear some horrible story about a devastated family or you start having those mom panic moments when you’re in a close call on the highway. You know the ones I’m talking about!

Kids change everything about how we plan for the future and we start to consider important things like buying a house or saving for college but for some reason life insurance still seems to take a back seat even though it’s so important. I think this is because it is so complicated! Many of us may have a group life insurance plan through our employer but that might not be sufficient (read more here). And for me, I became a stay-at-home-mom and all of a sudden, only my husband was covered with life insurance which I was not okay with. I contribute to our family not only as the main caretaker for our kids but also with The Birth Hour as a significant portion of our income.

Life insurance is one of those things that we all know we should have but many of us don’t actually take the steps needed to get on board! I was so excited to learn about Bestow because they are a young start-up that has made it their mission to take the guesswork and annoying aspects of getting life insurance out of the equation.

You can get signed up in about 3 minutes online and there are no phone interviews, physicals or lab tests involved. Bestow has modernized the process by allowing you to sign up for life insurance coverage, if approved, from your phone or computer. (No invasive medical exams or pushy sales agents).

Lucky me, the first place that they launched is Texas so I signed up right away! They will be rolling out in other states in the near future and you can sign up to be notified on their website. Bestow allows people to not only get protection for their family but also help other families who don’t have coverage.

Some quick facts that make Bestow unique are:

  • They use an easy online questionnaire and health databases rather than medical exams to determine your medical history allowing you to get coverage in minutes instead of weeks.
  • It’s affordable. Being young and healthy is definitely to your advantage when it comes to life insurance. I was able to get VERY affordable coverage for a small monthly fee that gives me so much peace of mind for the future of my family.
  • They are able to avoid a lot of overhead by using technology, and the cost savings is passed to the consumer. You can get a plan for as little as $2.50/month for the most basic policy, price goes up depending on coverage and term length. Max coverage is up to $500,000 for 20 years and even that is still very reasonably priced!
  • Instead of commissioned agents they use licensed customer care representatives so even though it’s all online, it’s not impersonal. If you have questions, you can get them easily answered. AKA: it’s a better experience.
  • They are backed by two huge insurance companies that are both A+ rated which means that you are getting the same quality life insurance policy as the biggest carriers, without having to deal with all of that bureaucracy.

This isn’t the most exciting part of having babies but it is so important and I feel really passionate about sharing it with you! You can learn more here and listen to my chat with their founder at the end of this podcast episode (Ep. 240) as well. I also love this article about buying life insurance while pregnant, where Bestow addresses some misconceptions!

 

The Birth Hour’s Know Your Options Childbirth Course!

Comprehensive & Evidence-Based Childbirth Course from The Birth Hour

I’m so excited to announce the Mother’s Day launch of THE most comprehensive online childbirth course in existence! We will take you from the final weeks of pregnancy through postpartum and newborn care covering all of the evidence-based information for all types of birth, no matter what you are planning!

Bigger-than-a-Bonus

pumped milk
Then, we’ve got you covered when you’re going back to work with an additional six module Back-2-Work Breastfeeding Course that you will get completely free as part of enrollment in the Know Your Options Childbirth Course!

Lifetime Access + MORE Bonuses!

Oh, and you get lifetime access to everything! I’ve actually already had a few mamas who are still in the trying to conceive phase sign up because they wanted to be sure to get in on the course while they can! The cart will only be open through Mother’s Day! The first 25 students to sign up will get a special gift in the mail from Earth Mama Organics! Hurry!

Go Here For All The Details!!

Essential Oils in Our Life

Once I realized how much I was using essential oils in my daily life, it really just made sense to share them with you guys. I really want to help more mamas find all of the amazing ways to incorporate oils into their every day that I’ve grown to love over the last few years. I share more info at the bottom of this page about joining YoungLiving as a “member” which basically just means you purchase a starter kit (which is the perfect intro to all of their oils!) and then you get wholesale prices! Here’s some more info on how we use essential oils with our family and why I now only use Young Living (after many years of buying the random bottles at the grocery store).

2019 starter kit image

You can also stay in touch by following my oils Instagram account: @bumptobabyessentials!

What do we use oils for?

For just about everything!! Whether you are looking for oils to help you sleep, for natural immune system support, for energy, for focus, for relaxation, for your kids, for natural alternatives to cleaning products, the list is endless!! And you will learn along the way, there aren’t hard set rules, but part of joining our oils team is that you get access to the most amazing resources & our private facebook community where literally any question you have will get answered.

Why Young Living?

Did you know that approximately 96% of essential oils are diluted or chemically manufactured?!  This means that the essential oils sold in most stores (online and offline) are being diluted or manufactured using synthetic chemicals! Yes, even the ones at your health food store. When it comes to the health of me and my family, I go straight to a source I can trust to make a product that is 100% pure, undiluted, and intended for therapeutic use. Oils will not serve their purpose if they are not made from the actual plants that carry the properties that are so beneficial! YL has an unmatched Seed to Seal process to guarantee the purity & potency of every oil. Each batch of oils is rigorously tested in house for therapeutic viability & they are so confident in their products that you can actually visit the farms & participate in the harvest/distillation process. Many of their oils (designated with white labels) are so safe they can even be ingested! I definitely would not recommend any other brand for use during pregnancy or with children!

Store Bought Oils 2

How do you use oils?

You can diffuse them (you get a diffuser in your starter kit!) which is great for making your house smell great, helping your babies or kids relax at night for bed, helping you breathe during seasonal changes or when your kids bring home crud from school & more. You can apply topically (some require a carrier oil like jojoba or coconut oil, you’ll learn all about that later!), you can make rollerball combos (my favorite thing!), creams, sprays, and just about anything!! I keep 3 of my favorite rollerballs in my purse at all times and use them every day throughout the day for relief from head/neck tension, emotional support and more! My kids are huge fans now too and it’s become an amazing tool in my mama tool box when one of them is having a meltdown, tummy ache, boo boo etc!

essential oils roller recipes

How will I learn how to use my kit?

You’ll get plenty of reading material with your kit and you’ll also get access to our exclusive facebook community full of amazing resources like how to use each oil in your kit, which oils to avoid around kids or while pregnant/nursing, and all of the dilution ratios for individual oils. We have classes, books, live facebook hangouts & search functionality that will help you navigate through any questions you might have. I use the search bar in our groups every single day to get questions answered because I’m always learning too and there is SO much knowledge there! It really does matter who you sign up with and the FB groups are a huge perk of joining my team!

What should I get?

A premium starter kit, which comes with 11 of the most commonly used oils + your diffuser (I recommend the Desert Mist which has an amazing candlelight flicker). The premium starter kit is the best value & provides you with everything you need to get started. You’ll get over $350 worth of product for only $160.

young living premium starter kit

Do you have to order more oils monthly or sell them?

Nope! Your kit can be a one time purchase, but along with it comes a wholesale membership, which just means that should you decide to purchase oils in the future, you would get a 24% discount! You will also get a personal referral link should you ever decide that you want to share them, but neither is required. Many people start sharing to cover the costs of their oils obsession and then an accidental business grows from there. Another thing I love about our team is that we are all about just sharing how we are using the oils ourselves and never pushy. We want new members to discover their love of oils organically just like we did so it’s always a positive experience.

To enroll with our team, ORDER HERE and make sure the number 15023809 appears in both the “Enroller” and “Sponsor ID” fields. Sign up as a Member, this does not mean you have to sell oils, it just means you are getting a starter kit & will therefore get 24% off retail prices. Next you can choose to set up your Essential Rewards monthly autoship, we highly recommend this as a way to order those things you wish to have outside the kit and begin to cut toxins from your home with YL cleaning products, baby products & even makeup. Being on Essential Rewards also means you’ll get points back, free products and bonus gifts! It’s fully customizable every month (you can skips months whenever) and basically feels like your birthday each month when the box arrives!

When you sign up as a wholesale member, I will invite you to our private groups on facebook, which is where you can learn everything you need to know about using your oils & connect with an amazing, inspiring community. If you are interested in selling the oils and sharing about the company, this is my newest passion! I want to be a part of helping you earn income to help support their families! You will get access to online courses, videos, FB groups, e-books and more to help you if that’s the direction you want to go! You can see the compensation plan here to get an idea of the possibilities and learn more about the business opportunity from my perspective here! And, of course I’m here to help you along the way!

Where do you order your rollerballs, glass bottles & carrier oils?

You can find all of those goodies here!

A few more FAQs:

Why when I sign up am I called a “Distributor”?
This does not mean you have to sell oils and is a big misconception about Young Living because their is an optional income potential for distributors/wholesale members. You can learn more about the optional income potential with Young Living HERE. We have everything you need to get started including a free mentorship! It’s what we love to do!

Are there any monthly, yearly, or hidden fees?
Nope! No tricks or gimmicks or automatic charges to your credit card whatsoever. Do be aware that in order to keep your wholesale membership with Young Living you will need to purchase at least $50 worth of products every 12 calendar months. If you don’t, you can always buy another Starter Kit to get your wholesale pass back but honestly spending $50/year will be no problem once you fall in love with your favorite oils!

Can I just buy a few oils instead of the starter kit?
To become a wholesale member you must buy one of the starter kit options. If you simply want to buy individual oils you can create a retail customer account to do so, but you will be paying 24% more when you do (or 50% more in the case of the oils you’d be getting in the Premium Starter Kit).

If I don’t like it can I return it?
Yes. You have 30 days to receive a full refund if you do not like your products.

Why should I buy from Young Living instead of other essential oils companies?
I can’t speak to the quality of other companies, but I can say that Young Living was the only company in my research of essential oil companies that could answer all of my questions about purity in a way that was satisfactory to me. So why I chose Young Living over the other brands? I’ve used a ton, including DoTerra, and in my opinion Young Living is by far the best therapeutic grade on the market. You can read more about it here (click through to explore!), but after trying so many different types, the quality, potency, everything just is so much better with YL. The first time I smelled their lemon and lavender oils from the starter kit I could immediately tell a difference from everything else I’d tried.

Additionally, Young Living is the only company that has their own farms (in the regions where the plants should be grown), could absolutely guarantee that no pesticides or herbicides were used in the growing of any of their oils (they use essential oils for pest control and they do all of the weeding by hand), has their own testing equipment (they do both in-house and 3rd party testing, and use many different testing methods not just GC/MS which only tests for certain chemicals, not whether those chemicals are synthetic or not), and only uses the first distillation of oils instead of adding chemicals to get more out of the plant.

Does Young Living only sell essential oils?
Young Living actually has an entire line of personal care products, supplements, meal replacements, energy drinks, and more! Almost every product incorporates essential oils (for example, frankincense is absolutely wonderful in facial products), but there’s a wide variety of products available.

My favorite products (outside of the essential oils offered through Young Living) are:

  • Seedlings Baby Products (including diaper cream and dreamy linen spray)
  • Thieves household cleaner
  • Thieves Hand Purifier
  • Nontoxic sunscreen!
  • Nontoxic eye cream
  • Thieves toothpaste (Dentra Ultra is my fave)
  • Children’s toothpaste
  • Savvy Minerals Makeup
  • Ningxia Red (antioxidant super drink)

The list seriously goes on and on!

young living products

Join me today (be sure to use this link and that you see my member number 15023809 listed when you sign up so that you get access to me and all of our team resources (private groups, online classes, e-books, mentorships—all FREE!) I would love to help you fall in love with this lifestyle like I have!

*Any suggestions made on this blog/podcast are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please do not stop.

Breastfeeding Twins: One Mom’s Successful 14 Month Journey

Finding out that I was expecting twins was definitely the biggest (and best) surprise of my life. Those emotional weeks after the big ultrasound reveal were filled with lots of plan changes of both the birth and life variety, yet there were two constants for me: I wanted a vaginal, unmedicated birth and I wanted to breastfeed my babies as long as possible.

Preparing for Breastfeeding Twins

With lots of preparation, an amazing care team and some good luck, we welcomed our healthy, full term twins Tobias and Elena in December 2015 after a short, peaceful and drug-free labor and delivery. It was amazing to finally hold the children I had longed for in my arms, but after a bit of a snuggle they let it be known that now that they were earth side they were hungry! Thus began my 14 month journey with having both breasts out, pretty much all of the time.

Four Things I Credit for Our Successful Twin Breastfeeding Journey

Despite the constant nudity, our experience was overwhelming positive. Peering back in time through the milky, poopy, joyful, teary haze that surrounds the first year of Toby and Elly’s life, four key components contributed to our twin breastfeeding success: protection, organization, nutrition and hydration.

Protecting Our Twins Breastfeeding Space

Feeling safe seems to be a primal prerequisite for successful lactation. For me stress, anxiety or pain negatively affected my ability to produce milk for my babies. Essential to my emotional safety was establishing a strong support network early on. My mom was able to come to stay for 6 weeks postpartum and helped so much with my older son, cooking, cleaning and getting babes latched. After she left I had an inner circle of friends who I felt comfortable asking to come for a couple of hours to pass me babies or just sit with me and chat while the twins nursed.

During this time I also paid a lovely lady to help with cleaning and laundry when things got out of hand which they did, often. I view this investment as invaluable. I recommend that expecting twin mamas budget in advance for a postpartum doula or a cleaning lady for the first few weeks at least. Having this network in place prevented me from getting lost in the moments when I felt overwhelmed: of course those moments happened, but I knew who to call when they did. Accept help when it’s offered and if it’s not offered, ask.

Getting Organized for Breastfeeding Twins

Researching and consulting with my midwife during pregnancy helped me to feel prepared and to have the necessary supplies on hand for when the babies were ready to eat, most importantly: nipple protection cream, a good quality electric pump (don’t forget you should be able to get one for free through your insurance) and a large C shaped breastfeeding support pillow. We were so fortunate to be able to hold our twins skin to skin as soon as they were born. My midwife helped to get both babies latched on and nursing, and showed my partner how to support me to get babies nursing at the same time.

In the days immediately following the birth, she was also able to watch the twins nurse and to verify that they were latching well with no physical barriers to success. She encouraged me to protect my nipples with lanolin cream before and after every feeding; keeping my nipples from cracking made things more comfortable for all three of us, and helped to prevent mastitis (infection of the milk duct) from developing.

breastfeeding newborn twins

Logistics and Schedules with Breastfeeding Twins

I am naturally a pretty laid back go with the flow type of person—our kids are always teaching us and my twins got me organized! My first son breastfed on demand which worked well for us, but I didn’t think that I could keep up with two babes on two different schedules. From the beginning I chose to always feed both babies at the same time so if one baby needed to eat (usually my son) but the other was sleeping (usually my daughter) I would gently wake the sleepy one to top off as well.

This system worked well for us and at their one week appointment with the pediatrician the twins had both gained weight—putting on ounces for the win! At 4 weeks I began to pump at the same time every day. This helped to establish my supply and I felt safer knowing that I had a backup stash in the freezer if I needed to step out for a few hours—no one wins when mama feels chained to her babies.

At 8 weeks we were ready to start a feeding schedule. I consulted with my midwife to make sure we were setting appropriately timed feeds and then began to be more firm with feeding times. My partner supported us a lot in this transition—walking and soothing babies until feeding time arrived etc. In just a few days we settled into the schedule of feed, burp and into their crib, with very few complaints and more sleep for everyone. The more comfortable and relaxed I was the better things flowed.

Feeding Station and Breastfeeding Positions with Twins

I set up a cozy feeding corner in our bed and had it stocked up with snacks, water bottles, iPod with podcasts cued up and my ever faithful C pillow. The position that worked best in the early days was for me to settle into the feeding nook with pillows propped up behind me and the C pillow wrapped around me.

Then I would have someone pass me the first baby and get him or her latched with their head in the center of the pillow and their legs in the crook of my left elbow. Then I would have someone pass me the second baby and we would latch him or her with their head also in the center and their legs in the crook of my right elbow. I marked their first initial on the hand that corresponded to the side they were feeding on so I would remember to alternate them, which is important for neck safety.

Learning to Breastfeed Twins without a Helper

As they got stronger and I gained confidence, I would place them both on the bed with enough room for me to wiggle in between them with the C pillow wrapped around me. Then I would scoop up one with my left arm, get them latched using my right hand for support, then reach down with my right arm to scoop up the other one, and get them latched using my left hand for support. It takes practice but I got to be a pro!

A supportive partner makes all the difference for the night time feeding productions. By the time the babies were sitting up independently, around 5 or 6 months, the C pillow wasn’t crucial and we could feed by side lying for one with the other draped on top, and by the time they were crawling they would just pull down my shirt and go for it on their own!

Nutrition for Mama When Breastfeeding Twins

In order to produce enough high quality milk for two growing infants it is essential to eat high quality food, regularly and lots of it! I followed the Brewers diet for twins during pregnancy, which incorporates high protein and low sugar. This eating plan is strict but for breastfeeding I made it even more so. My first son was fussy and didn’t sleep well, and some research I did indicated that gluten and lactose in breast milk can be major gas culprits causing discomfort for newborns.

I was willing to try anything to maximize my sleep and minimize the twins’ discomfort—my diet for breastfeeding was high protein, no lactose and no gluten . I stuck to it firmly for the first 6 months and my twins definitely slept better than my first baby, so it was worth it in my book! I had lots of high protein snacks ready to grab between feeds: nuts, hard boiled eggs, hummus. My sweet friends brought over lots of meals and snacks in the early months which was a life saver. I recommend setting up a meal schedule before birth and if people ask what they can do for you tell them honestly “feed me and feed my family”! Your loved ones will be glad to have a specific way to support you.

Drinking enough water when you only have to hydrate yourself can be a challenge. When you have to hydrate for three, the quantity of liquid intake needed can seem ridiculous, but it is so necessary in order to lactate efficiently. A rule that worked for me was that if the twins were drinking, I was drinking. I had a water bottle in our feeding corner and did my best to pound back a full liter at every feed. Adding lime or other flavors and drinking coconut water helped to keep it interesting. My midwife gave me a recipe for a lactation boosting oatmeal drink which I liked so much that I drank it almost every day.

Oatmeal Drink to Boost Breastmilk Supply Recipe:

  • Soak a cup of whole organic oats and a dash of cinnamon in 2 liters of water overnight.
    Strain in the morning and mix in a tablespoon of honey.

Eating and drinking for three takes creativity and commitment!

“Success” When Breastfeeding Twins is Different for Everyone

I define my breastfeeding relationship with my twins as successful because it was emotionally and physically safe for everyone involved. My babies got the nutrition that they needed to grow strong, and nursing was connection time for us. I certainly do not feel that breastfeeding is the only way to achieve success in nutrition and bonding. If exclusive formula, exclusive breastfeeding or a mixture of the two is what works, I encourage mamas to follow their intuition and to do what feels right for their optimum mental and physical health and that of their babies.

By the time my twins were 14 months old, I no longer felt present and joyful while breastfeeding. Resentment started to creep in, so the three of us talked about it, said goodbye to that phase of our time together and we stopped breastfeeding, ready for the next adventure. Spoiler alert—it still involved a lot of poop. If breastfeeding your twins interests you, research your options, make sure you are protected, organized, nourished and hydrated and go for it—it IS possible and can be so very beautiful.