I love that we are discussing pelvic floor health more and more especially with moms postpartum. In many countries it is standard practice to visit a pelvic floor therapist after having a baby and while that isn’t the case here in the United States, there are more and more therapists available. I’m always happy to get the message out that if you are experiencing symptoms related to your pelvic floor after having a baby, you do not need to just ‘deal with it’.
I recommend looking for a pelvic floor therapist and doing some of your own at-home therapy as well. I’m always recommending the MUTU system for an at home program and I myself have really loved it. Recently, I also had the opportunity to try the Perifit Pelvic Floor Trainer as the company sent me one to review.
From their website, “Perifit is an FDA-approved medical device that is recommended by doctors to prevent prolapse and incontinence, eliminate the need to wear pads permanently, aid quick recovery from childbirth and surgery, regain core strength and bladder control, and enhance confidence in the bedroom.”
From my own personal perspective, it’s also just fun to use compared! You insert the device into your vagina and then it connects with an app that you play games with your pelvic muscles to move your “player”. It’s kind of hard to explain but go here to watch how it works. I’m not even someone who typically likes video games but this was surprisingly really satisfying to advance to the next level on—maybe because I know that I’m actually doing something good for my body in the process.
Kegels aren’t all that great for you
Many of us have always heard to do kegels… the way I learned was to practice the feeling of stopping the stream of urine but it turns out that that isn’t all that good for strengthening your pelvic floor, plus it’s boring! So, the difference with the Perifit is that you also work on the action of relaxing your pelvic floor muscles and contracting them. Plus, the device can tell you the difference between the use of your deeper muscles versus the superficial ones.
My favorite part is that you get real-time feedback so you know how you’re improving. It really helped me to better understand how to do pelvic floor exercises since you can try different things and then see in the app whether you’re improving or not rather than just listening to someone describe what to do.
Programs for your stage in life
They have a few different programs to choose from including: postpartum, stress/urge incontinence, intimate well-being and preventative. I’m working my way through the postpartum program right now and feel quite the sense of accomplishment when I move up to the next level! I only spend about 10-15 minutes a day doing the games and noticed an improvement within about 3 weeks (I may have missed some days in there but I TRY to do it every day). You can set the app to send you reminders to play the games too!
I definitely recommend the Perifit if you’re struggling with any pelvic floor issues and think it would benefit just about any mom postpartum. Of course it’s always a good idea to consult with your care provider if you have any questions.
You can use the coupon code TheBirthHour10 for 10% off your purchase. I was gifted the Perifit to review and was not compensated in any other way. I only recommend products to you that I truly love and all opinions expressed are my own.