Ja’Nae Carns Bio
Ja’Nae is part of a family of four from Northern California, rooted in the Bay Area. They love the outdoors – snowboarding, stargazing, camping, farmers markets. Ja’Nae enjoys photography on the side while working and juggling life. She is a Mom, a wife, a daughter, a sister, a grand daughter and a niece. Ja’Nae’s husband Justin, her son Darion and her daughter Alannah are all on this crazy ride of life with her. Ja’Nae wanted to tell her birth stories to add to the vast and wide library the Birth Hour holds and to put her little stamp of herstory out there, for her son and daughter. She also wants to share this story with others traveling down this path, creating comfort and community. Connect with her @jlee_carns on Instagram.
Resources
- Earth Mama Organics diaper balm
- The Birth Hour podcast (especially this episode from the Patreon archives)
- Birth Partner (especially the quiz at the back)
Needed
There is overwhelming evidence that higher standards of nutrition support fertility, birth outcomes, and lifelong health. Unfortunately, the prenatal vitamin industry is failing us, leaving 95% of us depleted during one of the most nutritionally demanding times in our lives. Most prenatal vitamins only provide bare minimum nutrition, while Needed goes beyond bare minimums with products that can meet the needs of our minds, bodies, and babies. I’m excited to partner with Needed and offer you a special discount. Get 20% off your first order with code BIRTHHOUR at thisisneeded.com.
I feel confident recommending Needed because their products are rigorously third-party tested and endorsed by over 10,000 women’s health experts. Needed’s prenatal multivitamin comes in two forms – capsules or a delicious vanilla powder. In addition to the prenatal multivitamin, Needed has created bundle options to meet your needs, not only during different stages of pregnancy but also while trying to conceive and postpartum. As a mom of three, I especially love their collagen, pre/probiotics and cognitive support supplement.
Head over to thisisneeded.com to find your perfect bundle and use code BIRTHHOUR for 20% off your first order and up to 40% off select plans. I’ve talked to so many Birth Hour listeners who have discovered Needed through the podcast and I love hearing the feedback that they are feeling better during their pregnancy and into postpartum since starting with Needed. That’s thisisneeded.com and use code BIRTHHOUR.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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