Mama Natural shares her two birth stories
Genevieve’s first labor with her son, Griffin, was long (27 hours with 4 hours of pushing,) and she had a hard postpartum recovery. With her second pregnancy, Genevieve was proactive in preparing for birth and credits her nutrition and healthy lifestyle to the super-quick and much easier birth of her daughter, Paloma.
Genevieve Howland Bio
With over sixty million views on her YouTube channel, Genevieve Howland’s funny-but-informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now, Genevieve is turning to the page and offering up the first ever week-by-week pregnancy book from a natural perspective.
The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth
is the modern (yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. Full of weekly advice and tips, Howland covers vital pregnancy nutrition, natural remedies for common concerns, and the appropriate (and inappropriate) uses of medical interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey,) along with advice and insights from: a Certified Nurse Midwife (CNM); a Registered Nurse (RN); a doula; and, a lactation consultant.
Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, and promotes health by providing nourishing collagen: an essential nutrient stripped from our diets by modern food-processing.
Vital proteins collagen is a tasteless powder you can add to any beverage to help you reach those daily protein goals, especially during pregnancy. Of course, you should always check with your doctor before taking anything. At the end of this episode, I chat with today’s guest, Genevieve, about the benefits of vital proteins, and how she uses it in her diet and with her kiddos!
Gummy Recipe from Mama Natural
Being a Foster Mom and Having a Baby at the Same Time
In 2015, Lori Kitchen-Buschel and her husband, Kenneth, became licensed foster parents: in less than a year, they went from 0 kids to being the parents of 3 children under 5 with the addition of their daughter Louella Kitchen-Buschel in 2016. In this extremely moving episode, she talks about her journey from meeting her foster children, to finding out she was pregnant unexpectedly and struggling with wondering whether she would have enough love for all of her children.
Lori Kitchen-Buschel Bio
Born and raised in Metro Detroit, Lori’s career and family is a testament to her passions: social justice through philanthropy; women’s leadership; human safety and security; and, nonprofit management. She earned her BA from American University in politics and woman-focused public policy, and worked for the U.S. Agency on International Development (USAID). It was while working there that she discovered the fascinating world of grant making. After 7 years in Washington, Lori returned to Michigan to work with United Way for Southeastern Michigan (UWSEM), the Michigan Women’s Foundation (MWF), and Nonprofit Enterprise at Work (NEW). In these roles, she led education and advocacy campaigns on basic needs, 2-1-1, food access, and human trafficking. While at MWF, Lori partnered with Girl Scouts for Southeastern Michigan to bring her concept of a civic and philanthropic leadership program for girls to life through a program that eventually became Camp Moxie!
While at NEW, she coached and trained nonprofits on practical and tangible fundraising goals, demystified the fundraising process, and taught them to be strategic in their fundraising priorities and tactics. She simultaneously championed the wider community to be more inclusive of marginalized groups and areas by teaching donors and fundraisers that donations send a message about community priorities. Now at Wayne County SAFE, Lori is able to marry her passions together to build relationships and philanthropic partnerships to support survivors of sexual assault and human trafficking. In addition to her family, Lori’s passions include children in foster care, hugging basset hounds, and creating essential oil blends. You can connect with Lori on instagram @DetroitLuvYo
This episode is sponsored by Aeroflow Breastpumps. Aeroflow helps new and pregnant moms qualify for breast pumps through their health insurance. They carry all of the major brands, including Medela, Spectra, Lansinoh, Evenflo, and more. Visit their website to get started today, and your dedicated breast pump specialist will take care of all of the paperwork for you, including getting a prescription from your doctor and filing the claim with your insurance. Go here to get started!
Cesarean Birth Followed by HBAC (Homebirth After Cesarean)
Diana’s first baby was an unexpectedly large, 12 lbs, 3 oz. He was born via c-section after a very long labor. It was a deeply traumatic experience for her, but when she became pregnant again 2 years later she knew she’d the have this second baby at home.
Diana had a completely different labor and birth experience the second time – a beautiful, fast home birth that was also incredibly healing for her. She wants any woman who’s had a traumatic birth or a c-section to know it’s possible to not only heal from it, but to have a better, empowering subsequent birth.
Diana Forsell Bio
Diana is a full time mom to two little boys, Arakel, who is three and a half, and Rama, one and a half. When she’s not chasing around her boys, Diana is a dedicated yogi, and loves to spend as much time outdoors with her family as possible. She lives in Seattle, WA. Connect with her on Instagram.
ICAN (International Cesarean Awareness Network)
Homebirth After Cesarean Book
Beco 8 Carrier
This episode is sponsored by Beco. Beco focuses on bringing you an ideal combination of comfort and style to power you through daily duties with your baby close. With the new release of the Beco 8 baby carrier, you now have more options than ever to carry your baby. Learn more about the Beco 8 at becobaby.com.
Fast Hospital Labor and Birth
The family was excited when they found out Emma was pregnant. Emma had an amazing pregnancy; she felt powerful and proud to be nurturing a baby. After hesitantly deciding to have a hospital birth (because of costs) Emma was able to maintain her goal of an unmedicated labor and delivery.
Emma’s contractions sped up ferociously and she almost did not make it to the hospital. After Emma arrived, the baby was earth-side within 20 minutes and 3 pushes.
Dealing with Low Breastmilk Supply
Emma planned to breastfeed and had to deal with the challenge of having an extremely low milk supply. She was unprepared for this challenge, and felt the doctors and lactation consultants she worked with did not support her breastfeeding or have an understanding of low supply. Emma was incredibly resilient and worked hard to continue to breastfeed along with supplementing. Emma has become very knowledgeable about low supply issues and resources for mothers. She wants other mothers to know that low supply issues are common and there are many contributing factors; but, there are also many lactogenic foods, herbs, and activities to support milk production.
Emma Gomez Bio
Emma is a hard working Social Worker and Therapist for Native American youth in her Bay Area community. Emma met and fell in love with Davey many moons ago while they attended college. Emma and her partner Davey have created a beautiful home together in Berkeley, CA with their pup Rio, The family welcomed Zia in the summer of 2016. Emma loves being a mother and feels blessed for the light that Zia brings to her family and life.
Resources for Increasing Breastmilk Production
Emma wrote an entire post about her experience with low milk supply!
leafy green veggies, oatmeal, barley, brown rice, qunioa, chickpeas, lentils, almonds, fruits w/ pits, blackstrap molasses, rice milk, almond milk, coconut milk, garlic, artichokes, asparagus, carrots, sweet potatoes, yams, flax seed, nutritional/brewer’s yeast
Latogenic Herbs and Products
Activities to Increase Supply
- Use heat before pumping (Shower, Heating pad, warm washcloth)
- Breast Massage w/ Basil and Fennel Oils before pumping
- Breast compressions while pumping or nursing
- Power Pumping (Pump for 20 minutes, rest for 10, pump for 10 minutes, rest for 10, pump for 10 minutes)
Donor Milk Resources
- Human Milk for Human Babies (FB pages by Region)
Resources for supplementing
Majka Lactation Products
Majka wholesome nutrition for moms postpartum. From low milk supply to nutritional depletion Majka supports new moms so they can feel good and better enjoy early motherhood. Majka products are SAFE, bioavailable, and effective, created by moms for moms. Use code birthhour for 15% off your first order.
Unmedicated OB Attended Hospital Birth with Doula
Grace had an unmedicated hospital birth with an OB. She prepared for her unmedicated birth by hiring a doula and taking Bradley classes during her pregnancy. She also had the added bonus of having her sister as her L&D nurse throughout her entire birth!
Grace Greene Bio
Grace lives in Jackson, MS with her husband Mason and their daughter Nancy, who is almost four (her birthday is March 7
!). Grace currently works as a birth doula and Bradley childbirth instructor as well as being a wife and mom. You can connect with her via her website
Thinking Woman’s Guide to a Better Birth
Womanly Art of Breastfeeding
Ina May Gaskin
Milkies by Fairhaven Health
The episode is sponsored by Milkies by Fairhaven Health. Milkies is a line of thoughtfully designed products for moms, by moms to help support all women in their breastfeeding journey. Products include breast milk collection and storage, supplements, teas, nursing pads and much more! Milkies is generously offering 10% off all products with the code BIRTHHOUR at www.fairhavenhealth.com. We are also giving away a milk catcher and milk collection tray over on Instagram.