Resources and Support for Black Maternal Health

NPR reports that, “Black women in the United States are 243 percent more likely than white women to die of pregnancy or childbirth related causes. There’s evidence that shows this gap is caused by the “weathering” effects of racism. Weathering is a term coined for stress-induced wear and tear on the body.” This statistic is true across all socioeconomic classes because “it’s a type of stress for which education and class provide no protection.”

There are amazing organizations working to improve outcomes for Black birthing people and we’ve compiled a list of places you can learn more as well as offer your support. Please leave any additional organizations or resources in the comments and we will continue to update this post.

Photo by Mustafa Omar on Unsplash

Organizations Supporting Black Maternal Health

  • National Birth Equity Collaborative (https://birthequity.org/): Creates solutions that optimize Black maternal and infant health through training, policy advocacy, research and community-centered collaboration. Donate here. Follow on instagram @birthequity and facebook
  • The Black Maternal Health Caucus (https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus): Aims to raise awareness within Congress to establish black maternal health as a national priority and explore and advocate for effective, evidence-based, culturally-competent policies and best practices for health outcomes for black mothers.
  • The Blavatnik Family Women’s Health Research Institute (https://icahn.mssm.edu/research/womens-health): Optimizing quality of care for women across the life span and narrowing gaps in treatment and outcomes in underserved populations
  • ROOT, Restoring our own Through Transformation (https://www.roottrj.org/): Black women-led reproductive justice organization dedicated to collectively restoring our well-being through self-determination, collaboration, and resources to meet the needs of women and families within communities. Donate here
  • Black Women for Wellness: Black Women for Wellness has been working for over 20 years for maternal and infant health for Black women. Programs include nutrition education, chronic disease prevention, breast cancer support, reproductive justice, environmental justice, sexual health education, civic engagement and policy work.
Photo by Taylor Wright on Unsplash

Education and Community Resources

  • Mamas of Color Rising (https://mamasofcolorrising.wordpress.com/): A collective of working class and poor mothers of color around Austin, TX interested in organizing women/mamas of color around issues with accessing needs and building ideal community together. Donate here
  • Black Midwives Alliance Train and organize midwives to serve as advocates to address disparities in maternal health care that impact black birthing people. Central goal is to have a representative voice at the national level that clearly outlines and supports the various needs and interests of Black midwives.
  • My Brown Baby (http://mybrownbaby.com/): Providing service for those who need information and helping sort through the “beautiful struggle that comes with being black parents in America”. Follow on instagram @mybrownbaby and facebook
  • How does Racism Affect Pregnant Women and Babies?: (npr.org) video

Mental Health

Doula Education and Services for the Black Community

  • Sista Midwife Productions (https://www.sistamidwife.com/): Doula training and education for Black community. Follow on instagram @sistamidwife and facebook
  • National Black Doula Association (https://www.blackdoulas.org/): Overall mission is to help fight the Black Maternal Mortality rate in the U.S. and beyond, through education empowerment. Provides a professional business directory and resource for Black Doulas & Trainers in the childbirth industry.
  • The Black Doula Project: Providing free doulas to Black parents in DC and Baltimore. Donate here. Follow on instagram @blackdoulaproject
  • Why maternal outcomes are worse for Black women and what doulas are doing about it: (nyc lens) video

Articles/Reports

Books

Podcasts

  • Natal: A Docuseries about having a baby while Black in the United States.
  • Homecoming Podcast: At Homecoming, we address two myths: 1) Hospitals are the safest place to give birth and 2) Black families don’t birth at home. We broadcast how Black families birth in love and choose to birth at home, unassisted or with midwives.
  • Birth Stories in Color: Birth Stories in Color is a podcast for people of color to share their birthing experiences- a space that specifically celebrates, mourns with and supports people of color and their transformation through birth.
  • Sisters in Loss podcast: Sisters in Loss is dedicated to replacing silence with storytelling around pregnancy and infant loss and infertility of Black women.

Year in the Life Documentary Photography with Heather Gallagher

This past year I had the amazing privilege of getting to work with Heather Gallagher to document our family from the end of my pregnancy through Harvey’s first birthday. I love that Heather offers this “year in the life” photography package because it focuses more on how the whole family changes and grows over a year rather than the more typical baby milestone photo packages I’d seen before. We have two older children and this year was HUGE for them in terms of changes and I’m so grateful to have these priceless images to remember our whole family unit over the course of the year that we welcomed baby number three into the fold.

If you are in the Austin area, I highly recommend Heather Gallagher not only for this year-in-the-life package but for any of your photography needs (especially birth photography!). She also travels for photo sessions from time to time!

Heather is also a full spectrum doula which you can learn more about by reaching out to her at heather@heathergallagherphotography.com or following her on Instagram @lifesaspectrum.

Heather and I first met at the Born into This conference in 2018

Maternity Photos

Our first photo session was a maternity photo shoot at the Austin Public Library which is one of our favorite places to explore together. The kids quickly became comfortable with Heather and were up to their typical silly antics.

Birth Photography

The next time we saw Heather was for the birth! She arrived just 40 minutes or so before Harvey was born and probably would’ve missed it if she hadn’t had the foresight to be hanging around the area ‘just in case’ which I’m forever grateful for! Birth photos are the most beautiful images in the world and I look back at mine often. It can be hard to remember the details when you’re in “laborland” and having all of the little moments captured is not only really special but has also helped me in the processing of my birth story.

Postpartum Photo Session

Heather came back a few days later for a Postpartum shoot which really captures our big kids and how they were changing as they stepped into their new roles.

Two Months Old Photo Session

We had another photo shoot when Harvey was about 2 months old and It’s really special because we actually ended up moving soon after so I love having these images in the home that he was born in.

6 Months Old Photo Session

When Harvey was six months old, we had a photo session at our new home and I also got to model some of my sweet friend Hailey’s breastfeeding clothes from Chapter Goods. This are definitely my most favorite photos of nursing which is such a huge part of my journey as a mother and feels extra tender this time since we don’t plan to have any more babies.

9 Months Old at our Favorite Brewery

This is one of my favorite sessions which is so funny because it was actually pretty short and really casual! My kids were in a great mood and we were all in our happy place: Jester King Brewery in Austin. I loved that we captured the short window where Adelaide’s two front teeth were missing and Harvey had changed SO much since 6 months old!

One Year Old Birthday Photo Session

We finished our year together with Heather capturing Harvey’s 1st Birthday party! Of course I love all of the images but more than that, it was so nice to not have to worry about where my phone was so I could be taking pictures as well and I am in way more of the photos than I would’ve been as well. I think it helped keep everyone else off of their phones as well especially when it came time for the smash cake—I noticed that everyone didn’t do the typical thing of all trying to film this moment because they knew Heather had it covered.

It’s so surreal to have more than a year captured of our family and putting together this blog post was so much fun as I went back through all of the images. It was defiitely hard to pick my favorites and I’m sure my favorites will change over time! I hope you enjoyed this glimpse into a year in the life of our little family! If you are in the Austin area, I highly recommend Heather Gallagher not only for this year-in-the-life package but for any of your photography needs (especially birth photography!). Heather is also a full spectrum doula which you can learn more about by reaching out to her at heather@heathergallagherphotography.com or following her on Instagram @lifesaspectrum. Thank you Heather!!!

The Birth Hour’s Know Your Options Childbirth Course!

Comprehensive & Evidence-Based Childbirth Course from The Birth Hour

I’m so excited to announce the Mother’s Day launch of THE most comprehensive online childbirth course in existence! We will take you from the final weeks of pregnancy through postpartum and newborn care covering all of the evidence-based information for all types of birth, no matter what you are planning!

Bigger-than-a-Bonus

pumped milk
Then, we’ve got you covered when you’re going back to work with an additional six module Back-2-Work Breastfeeding Course that you will get completely free as part of enrollment in the Know Your Options Childbirth Course!

Lifetime Access + MORE Bonuses!

Oh, and you get lifetime access to everything! I’ve actually already had a few mamas who are still in the trying to conceive phase sign up because they wanted to be sure to get in on the course while they can!

Go Here For All The Details!!

Setting Boundaries & Expectations Postpartum

Setting boundaries with your loved ones is one of the tricky things about having a baby that no one really talks about in childbirth preparation. But Stephanie and I have both personally dealt with this and we know how important it is so we want to go over how to get on the same page with your partner and how to approach issues with your extended family. Be sure to grab my favorite free printable download yet that goes over some of the questions you should be asking each other and tips on how to navigate and set postpartum boundaries.

Grab your free download — Setting Boundaries Questionnaire 

Have you taken our quiz?! I have been so surprised by the results so far! Where Should You Give Birth Based on Your Personality?

Protecting Your Perineum & Reducing the Risk of Tearing


Worrying about giving birth and what your vagina will be like afterwards is completely normal. Naturally, most of us want to do everything possible to reduce the risk of tearing, so today we are discussing this very topic!

perineal massage

Grab your free download — Reduce Your Risk of Tearing

Have you taken our quiz?! I have been so surprised by the results so far! Where Should You Give Birth Based on Your Personality?