Insuring Your Family’s Future with Bestow

Thanks to Bestow, a life insurance company, for sponsoring this post. As always, all thoughts and opinions are my own.

Before having kids I never thought about life insurance because it’s one of those things that just isn’t on your radar until you hear some horrible story about a devastated family or you start having those mom panic moments when you’re in a close call on the highway. You know the ones I’m talking about!

Kids change everything about how we plan for the future and we start to consider important things like buying a house or saving for college but for some reason life insurance still seems to take a back seat even though it’s so important. I think this is because it is so complicated! Many of us may have a group life insurance plan through our employer but that might not be sufficient (read more here). And for me, I became a stay-at-home-mom and all of a sudden, only my husband was covered with life insurance which I was not okay with. I contribute to our family not only as the main caretaker for our kids but also with The Birth Hour as a significant portion of our income.

Life insurance is one of those things that we all know we should have but many of us don’t actually take the steps needed to get on board! I was so excited to learn about Bestow because they are a young start-up that has made it their mission to take the guesswork and annoying aspects of getting life insurance out of the equation.

You can get signed up in about 3 minutes online and there are no phone interviews, physicals or lab tests involved. Bestow has modernized the process by allowing you to sign up for life insurance coverage, if approved, from your phone or computer. (No invasive medical exams or pushy sales agents).

Lucky me, the first place that they launched is Texas so I signed up right away! They will be rolling out in other states in the near future and you can sign up to be notified on their website. Bestow allows people to not only get protection for their family but also help other families who don’t have coverage.

Some quick facts that make Bestow unique are:

  • They use an easy online questionnaire and health databases rather than medical exams to determine your medical history allowing you to get coverage in minutes instead of weeks.
  • It’s affordable. Being young and healthy is definitely to your advantage when it comes to life insurance. I was able to get VERY affordable coverage for a small monthly fee that gives me so much peace of mind for the future of my family.
  • They are able to avoid a lot of overhead by using technology, and the cost savings is passed to the consumer. You can get a plan for as little as $2.50/month for the most basic policy, price goes up depending on coverage and term length. Max coverage is up to $500,000 for 20 years and even that is still very reasonably priced!
  • Instead of commissioned agents they use licensed customer care representatives so even though it’s all online, it’s not impersonal. If you have questions, you can get them easily answered. AKA: it’s a better experience.
  • They are backed by two huge insurance companies that are both A+ rated which means that you are getting the same quality life insurance policy as the biggest carriers, without having to deal with all of that bureaucracy.

This isn’t the most exciting part of having babies but it is so important and I feel really passionate about sharing it with you! You can learn more here and listen to my chat with their founder at the end of this podcast episode (Ep. 240) as well. I also love this article about buying life insurance while pregnant, where Bestow addresses some misconceptions!

 

The Birth Hour’s Know Your Options Childbirth Course!

Comprehensive & Evidence-Based Childbirth Course from The Birth Hour

I’m so excited to announce the Mother’s Day launch of THE most comprehensive online childbirth course in existence! We will take you from the final weeks of pregnancy through postpartum and newborn care covering all of the evidence-based information for all types of birth, no matter what you are planning!

Bigger-than-a-Bonus

pumped milk
Then, we’ve got you covered when you’re going back to work with an additional six module Back-2-Work Breastfeeding Course that you will get completely free as part of enrollment in the Know Your Options Childbirth Course!

Lifetime Access + MORE Bonuses!

Oh, and you get lifetime access to everything! I’ve actually already had a few mamas who are still in the trying to conceive phase sign up because they wanted to be sure to get in on the course while they can! The cart will only be open through Mother’s Day! The first 25 students to sign up will get a special gift in the mail from Earth Mama Organics! Hurry!

Go Here For All The Details!!

Essential Oils in Our Life

I’ve been so hesitant to write this post because of all of the perceptions around network marketing and how many direct messages and emails I’ve gotten myself that have always annoyed me! But once I realized how much I was using essential oils in my daily life, it really just made sense to share them with my audience. I honestly want to help more mamas find all of the amazing ways to incorporate oils into their every day that I’ve grown to love over the last few years. I share more info at the bottom of this page about joining YoungLiving as a “member” which basically just means you purchase a starter kit (which is the perfect intro to all of their oils!) and then you get wholesale prices! Here’s some more info on how we use essential oils with our family and why I now only use YoungLiving (after many years of buying the random bottles at the grocery store).

FAQ

What do we use oils for? For just about everything!! Whether you are looking for oils to help you sleep, for natural immune system support, for energy, for focus, for relaxation, for your kids, for natural alternatives to cleaning products, the list is endless!! And you will learn along the way, there aren’t hard set rules, but part of joining our oils team is that you get access to the most amazing resources & our private facebook community where literally any question you have will get answered.

Why Young Living? YL has an unmatched Seed to Seal process to guarantee the purity & potency of every oil. Each batch of oils is rigorously tested in house for therapeutic viability & they are so confident in their products that you can actually visit the farms & participate in the harvest/distillation process. Many of their oils (designated with white labels) are so safe they can even be ingested!

How do we use oils? You can diffuse them (you get a diffuser in your starter kit!) which is great for making your house smell great, helping your babies or kids relax at night for bed, getting rid of unwanted odors in the house & more, you can apply topically (some require a carrier oil like jojoba or coconut oil, you’ll learn all about that later!), you can make rollerball combos (my fave!), creams, sprays, and just about anything!!

How will I learn how to use my kit? You’ll get plenty of reading material with your kit, but as mentioned above, you’ll get access to our exclusive facebook community full of amazing resources like how to use each oil in your kit, which oils to avoid around kids or while pregnant/nursing, and all of the dilution ratios for individual oils. We have classes, books, live facebook hangouts & search functionality that will help you navigate through any questions you might have.

What should I get? A premium starter kit, which comes with 11 of the most commonly used oils + your diffuser (I recommend the Desert Mist which has an amazing candlelight flicker). The premium starter kit is the best value & provides you with everything you need to get started. You’ll get over $300 worth of product for only $160.

Do you have to order more oils monthly or sell them? Nope! Your kit can be a one time purchase, but along with it comes a wholesale membership, which just means that should you decide to purchase oils in the future, you would get a 24% discount! You will also get a personal referral link should you ever decide that you want to share them, but neither is required.

To enroll with our team, ORDER HERE and make sure the number 15023809 appears in both the “Enroller” and “Sponsor ID” fields. Sign up as a Member, this does not mean you have to sell oils, it just means you are getting a starter kit & will therefore get 24% off retail prices. Next you can choose to set up your Essential Rewards monthly autoship, we highly recommend this as a way to order those things you wish to have outside the kit and begin to cut toxins from your home with YL cleaning products, baby products & even makeup.

When you sign up as a wholesale member, I will invite you to our private groups on facebook, which is where you can learn everything you need to know about using your oils & connect with an amazing, inspiring community. If you are interested in selling the oils and sharing about the company, I am passionate about helping women earn income to help support their families! You will get access to online courses, videos, FB groups, e-books and more to help you if that’s the direction you want to go! And, of course I’m here to help you along the way!

Where do you order your rollerballs, glass bottles & carrier oils? You can find all of those goodies here!

*Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please do not stop.

Breastfeeding Twins: One Mom’s Successful 14 Month Journey

Finding out that I was expecting twins was definitely the biggest (and best) surprise of my life. Those emotional weeks after the big ultrasound reveal were filled with lots of plan changes of both the birth and life variety, yet there were two constants for me: I wanted a vaginal, unmedicated birth and I wanted to breastfeed my babies as long as possible.

Preparing for Breastfeeding Twins

With lots of preparation, an amazing care team and some good luck, we welcomed our healthy, full term twins Tobias and Elena in December 2015 after a short, peaceful and drug-free labor and delivery. It was amazing to finally hold the children I had longed for in my arms, but after a bit of a snuggle they let it be known that now that they were earth side they were hungry! Thus began my 14 month journey with having both breasts out, pretty much all of the time.

Four Things I Credit for Our Successful Twin Breastfeeding Journey

Despite the constant nudity, our experience was overwhelming positive. Peering back in time through the milky, poopy, joyful, teary haze that surrounds the first year of Toby and Elly’s life, four key components contributed to our twin breastfeeding success: protection, organization, nutrition and hydration.

Protecting Our Twins Breastfeeding Space

Feeling safe seems to be a primal prerequisite for successful lactation. For me stress, anxiety or pain negatively affected my ability to produce milk for my babies. Essential to my emotional safety was establishing a strong support network early on. My mom was able to come to stay for 6 weeks postpartum and helped so much with my older son, cooking, cleaning and getting babes latched. After she left I had an inner circle of friends who I felt comfortable asking to come for a couple of hours to pass me babies or just sit with me and chat while the twins nursed.

During this time I also paid a lovely lady to help with cleaning and laundry when things got out of hand which they did, often. I view this investment as invaluable. I recommend that expecting twin mamas budget in advance for a postpartum doula or a cleaning lady for the first few weeks at least. Having this network in place prevented me from getting lost in the moments when I felt overwhelmed: of course those moments happened, but I knew who to call when they did. Accept help when it’s offered and if it’s not offered, ask.

Getting Organized for Breastfeeding Twins

Researching and consulting with my midwife during pregnancy helped me to feel prepared and to have the necessary supplies on hand for when the babies were ready to eat, most importantly: nipple protection cream, a good quality electric pump (don’t forget you should be able to get one for free through your insurance) and a large C shaped breastfeeding support pillow. We were so fortunate to be able to hold our twins skin to skin as soon as they were born. My midwife helped to get both babies latched on and nursing, and showed my partner how to support me to get babies nursing at the same time.

In the days immediately following the birth, she was also able to watch the twins nurse and to verify that they were latching well with no physical barriers to success. She encouraged me to protect my nipples with lanolin cream before and after every feeding; keeping my nipples from cracking made things more comfortable for all three of us, and helped to prevent mastitis (infection of the milk duct) from developing.

breastfeeding newborn twins

Logistics and Schedules with Breastfeeding Twins

I am naturally a pretty laid back go with the flow type of person—our kids are always teaching us and my twins got me organized! My first son breastfed on demand which worked well for us, but I didn’t think that I could keep up with two babes on two different schedules. From the beginning I chose to always feed both babies at the same time so if one baby needed to eat (usually my son) but the other was sleeping (usually my daughter) I would gently wake the sleepy one to top off as well.

This system worked well for us and at their one week appointment with the pediatrician the twins had both gained weight—putting on ounces for the win! At 4 weeks I began to pump at the same time every day. This helped to establish my supply and I felt safer knowing that I had a backup stash in the freezer if I needed to step out for a few hours—no one wins when mama feels chained to her babies.

At 8 weeks we were ready to start a feeding schedule. I consulted with my midwife to make sure we were setting appropriately timed feeds and then began to be more firm with feeding times. My partner supported us a lot in this transition—walking and soothing babies until feeding time arrived etc. In just a few days we settled into the schedule of feed, burp and into their crib, with very few complaints and more sleep for everyone. The more comfortable and relaxed I was the better things flowed.

Feeding Station and Breastfeeding Positions with Twins

I set up a cozy feeding corner in our bed and had it stocked up with snacks, water bottles, iPod with podcasts cued up and my ever faithful C pillow. The position that worked best in the early days was for me to settle into the feeding nook with pillows propped up behind me and the C pillow wrapped around me.

Then I would have someone pass me the first baby and get him or her latched with their head in the center of the pillow and their legs in the crook of my left elbow. Then I would have someone pass me the second baby and we would latch him or her with their head also in the center and their legs in the crook of my right elbow. I marked their first initial on the hand that corresponded to the side they were feeding on so I would remember to alternate them, which is important for neck safety.

Learning to Breastfeed Twins without a Helper

As they got stronger and I gained confidence, I would place them both on the bed with enough room for me to wiggle in between them with the C pillow wrapped around me. Then I would scoop up one with my left arm, get them latched using my right hand for support, then reach down with my right arm to scoop up the other one, and get them latched using my left hand for support. It takes practice but I got to be a pro!

A supportive partner makes all the difference for the night time feeding productions. By the time the babies were sitting up independently, around 5 or 6 months, the C pillow wasn’t crucial and we could feed by side lying for one with the other draped on top, and by the time they were crawling they would just pull down my shirt and go for it on their own!

Nutrition for Mama When Breastfeeding Twins

In order to produce enough high quality milk for two growing infants it is essential to eat high quality food, regularly and lots of it! I followed the Brewers diet for twins during pregnancy, which incorporates high protein and low sugar. This eating plan is strict but for breastfeeding I made it even more so. My first son was fussy and didn’t sleep well, and some research I did indicated that gluten and lactose in breast milk can be major gas culprits causing discomfort for newborns.

I was willing to try anything to maximize my sleep and minimize the twins’ discomfort—my diet for breastfeeding was high protein, no lactose and no gluten . I stuck to it firmly for the first 6 months and my twins definitely slept better than my first baby, so it was worth it in my book! I had lots of high protein snacks ready to grab between feeds: nuts, hard boiled eggs, hummus. My sweet friends brought over lots of meals and snacks in the early months which was a life saver. I recommend setting up a meal schedule before birth and if people ask what they can do for you tell them honestly “feed me and feed my family”! Your loved ones will be glad to have a specific way to support you.

Drinking enough water when you only have to hydrate yourself can be a challenge. When you have to hydrate for three, the quantity of liquid intake needed can seem ridiculous, but it is so necessary in order to lactate efficiently. A rule that worked for me was that if the twins were drinking, I was drinking. I had a water bottle in our feeding corner and did my best to pound back a full liter at every feed. Adding lime or other flavors and drinking coconut water helped to keep it interesting. My midwife gave me a recipe for a lactation boosting oatmeal drink which I liked so much that I drank it almost every day.

Oatmeal Drink to Boost Breastmilk Supply Recipe:

  • Soak a cup of whole organic oats and a dash of cinnamon in 2 liters of water overnight.
    Strain in the morning and mix in a tablespoon of honey.

Eating and drinking for three takes creativity and commitment!

“Success” When Breastfeeding Twins is Different for Everyone

I define my breastfeeding relationship with my twins as successful because it was emotionally and physically safe for everyone involved. My babies got the nutrition that they needed to grow strong, and nursing was connection time for us. I certainly do not feel that breastfeeding is the only way to achieve success in nutrition and bonding. If exclusive formula, exclusive breastfeeding or a mixture of the two is what works, I encourage mamas to follow their intuition and to do what feels right for their optimum mental and physical health and that of their babies.

By the time my twins were 14 months old, I no longer felt present and joyful while breastfeeding. Resentment started to creep in, so the three of us talked about it, said goodbye to that phase of our time together and we stopped breastfeeding, ready for the next adventure. Spoiler alert—it still involved a lot of poop. If breastfeeding your twins interests you, research your options, make sure you are protected, organized, nourished and hydrated and go for it—it IS possible and can be so very beautiful.

Chiropractic Care and Pregnancy

Throughout your pregnancy, have you ever found yourself worrying about all the problems that could arise in those nine months? If so, you’re not alone. Many women worry about things like pain and discomfort, baby’s positioning, pre-eclampsia, swelling, etc.

Although there is no shortage of advice, opinions or articles on “Dr. Google”, there’s one thing that can be a real game changer during your pregnancy that is often overlooked…prenatal chiropractic care.

Now I know what you’re probably thinking…isn’t chiropractic what people use to help with neck pain and low back pain?

Yes it is…but that’s just the tip of the iceberg.

Women who receive chiropractic during pregnancy report benefits such as; an increase in overall comfort during their pregnancy, less headaches, less swelling, normalizing of blood pressure, decreased labor time, less need for intervention during labor and delivery, and an optimal head down position for baby.

How is it that chiropractic helps in pregnancy?

We know the brain controls all of the functions in the body. It tells your intestines how to digest and absorb food, it instructs your heart when to beat and your uterus how to grow that beautiful baby. In order for the brain to function properly, the spine needs to be in alignment and moving correctly.

Enter: Prenatal Chiropractic.

Chiropractic adjustments to the spine help the joints move better and improve the alignment of the body. This enhances the communication between the brain and the body. Which is why pregnant women see such huge benefits ranging from decreased rib pain to breech babies turning head down!

Another huge benefit of chiropractic care during your pregnancy is for baby’s positioning. Adjustments done to the pelvis help create plenty of room for baby to grow and move around. This also helps the baby to be in an optimal position when it comes time for delivery.

Webster’s technique is a specific technique used by prenatal chiropractors, especially if the baby is breech. This technique involves a gentle adjustment to the pelvis as well as soft tissue work to balance the pelvis. The improved balance and increased communication between the brain and body allows baby enough room to naturally move into an optimal position for delivery.

So ladies, the concerns about if you will feel better come delivery time, or if the results of your gestational diabetes test will be positive, etc. will lessen when you are informed, empowered and supported.

Women who are under prenatal chiropractic care feel that they are ensuring the best possible outcomes for their pregnancy, birth and baby. I hope this has shed some light on just how powerful and, potentially life-changing, prenatal chiropractic care can be for women.

Things you can do at home to support a healthy pregnancy

I often have women asking me if there are things they can do at home to help ensure a healthy pregnancy. Exercise and making sure your joints are getting proper movement is vital to your health, whether you’re pregnant or not.

With that being said, there are specific joints and muscles groups that you want to make sure are functioning properly during pregnancy.

Stretch Your Hamstrings

There are a variety of ways to stretch the hamstrings; I recommend using whichever stretch is most comfortable.

The simplest way this can be done is sitting on the ground with your legs straight in front while leaning forward.

Although the hamstrings are located on the back part of your leg, there is a very crucial connection between this large muscle group and the pelvis. Allowing the hamstrings to be loose and supple will lead to better overall alignment of the pelvis.

Get Upside Down

Ok, well maybe not completely upside down! This second exercise is called the forward leaning inversion.

For this exercise, you can simply kneel on the edge of a couch about 2 ft high. Carefully, lower your hands to the ground while keeping your knees on the couch. I recommend taking 2-3 deep breaths while inverted and then come back to the upright position. (Be sure to talk to your healthcare provider before doing this exercise.)

It’s a good idea to have someone help lower you down and bring you back upright.

Incorporating this exercise into your daily routine can help keep baby in the optimal head down position. It can also be helpful to get baby head down if he/she is currently presenting breech. The forward leaning inversion allows certain muscles and ligaments to release creating more room in the lower part of the uterus for baby to move into a great position for birth.

Sources
Spear, David, & Alcantara, Joel. “The Chiropractic Care of a Pregnant Patient Presenting with a Breech Pregnancy.” Journal of Pediatric, Maternal, & Family Health. 2016.1 (2016): 32-34.

Spear, David, & Alcantara, Joel. “Vaginal Birth After Cesarean (VBAC) in a Pregnant Woman with Placenta Previa, Migraines, Neck & Back Pain Undergoing Subluxation Centered Chiropractic.” Journal of Pediatric, Maternal, & Family Health. 2016.1 (2016): 18-21.

Resources
International Chiropractic Pediatric Association
Dr. Heidi Haavik
Spinning Babies

This guest post was written by Dr. Lauren Pennetti. Dr. Lauren is deeply passionate about helping people live a well-balanced, healthy life. Her and her husband, Matt, created Prime Chiropractic because they wanted to give their Denver community hope without having to rely on drugs and medication. When she’s not at the office, Dr. Lauren is the “Olivia Pope” of the household and is constantly chasing around her 8-month-old son, Braxton, who she is absolutely obsessed with. Reach out to Dr. Lauren Pennetti at drlauren@primechiropracticdenver.com

Pregnant? First Steps

You’ve gotten your positive pregnancy test! Congratulations! So many feelings set in those first couple weeks—excitement, anticipation, joy, and even some trepidation, fear, nervousness, or being completely overwhelmed. Try to relax, it’s normal to feel overwhelmed and our goal is help ease some of that stress for you! There’s no “right” answer here, so inform yourself so you know your option and then follow your instincts. Whatever you decide in the end, know that you can absolutely do this!

So now what? Here’s some first steps to help you get moving in the right direction.

Think about the kind of birth you’d like

What do you know about birth? What opinions or feelings do you have about the kind of care you’d like for yourself and your baby? Some women know right away, but others take time. Educating yourself will be an invaluable tool when it comes time to deliver. Sometimes it’s helpful to talk to your mom, aunts, cousins, sisters and friends but sometimes it will be up to YOU to figure out what is best for you and your baby. And spend some time listening to your intuition.

Read books to prepare

Check out our favorites for pregnancy, birth, breastfeeding, postpartum and motherhood.

Listen to Birth Stories

Not to toot our own horn but we often hear that this is THE most useful preparation for giving birth. The Birth Hour covers all types of birth stories so you can pick and choose the episodes you want to listen to or binge them all and be prepared for any given scenario.

Decide on a Care Provider

Once you have an idea of how you think you’d like to deliver, make the first appointment with a doctor or midwife. Most care providers will want to see you between 8-11 weeks to be able to hear a heartbeat, confirm your due date, and maybe even do an ultrasound. If you decide to hire an obstetrician, many clinics fill up fast, so even if you are only 4 weeks, it’s a good idea to schedule an appointment for a simple interview to see if the OB is a good fit for you.

OB vs. midwife can be a tricky decision. If you want a drug-free birth, a midwife is an excellent option. They tend to deal with low-risk pregnancies (what does it mean to be low-risk), spend lots of time with you during appointments and attend to you during the majority of labor. OBs are good options if you think you’d like pain management, a hospital setting for labor and delivery, or have a higher risk pregnancy.

Remember, nothing is ever set in stone. Just make some choices and start interviewing care providers. If at some point during your pregnancy you feel uneasy about your provider, or the hospital, or the policies, or anything else, it’s completely your prerogative to change your mind—they work for YOU! Advocate for yourself, ask questions (and demand answers until you feel comfortable) and follow your intuition. There are always options, and your safety and peace of mind is the priority and both are integral to a successful birth experience.

first find out pregnant

Buy some prenatal vitamins

That tiny little baby is developing vital organs rapidly right from the get-go. Brain and heart development are specifically important at this stage, and getting enough folic acid in particular can prevent some pretty serious birth defects. By week 8, the fetus structurally has everything that an adult has, even though it’s only 2 inches long. Getting the right vitamins early on helps to ensure proper development. Keep in mind not all vitamins are created equal. A good test is to drop a pill in a cup of water and see if it dissolves. If it does, that means your body will absorb all those important nutrients. If it is still in pill form an hour or two later, get a different brand. These are your new best friends! Start taking those bad boys right away! Theralogix is a brand that we love that offers monthly shipments and their supplements are developed by a team of doctors. (That link will get you 15% off!)

Ditch harmful substances

Say “see you later!” to your favorite cocktail. Pregnancy is a vulnerable time and what the mama gets, the baby gets. Excessive alcohol during pregnancy can lead to fetal alcohol syndrome and other nervous system disorders so it’s best to give it up for the next 9 months (although many studies show that the occasional glass of wine is harmless). Just talk to your care provider. The same goes for cigarettes and other drugs. Even second hand smoke can do damage to that vulnerable little baby, so steer clear and talk to your care provider about solutions if you need some help cutting back. Here’s a complete list of things to avoid while pregnant.

Know the basics of nutrition

There are a couple of foods that are off-limits for the next little while, here are the general guidelines.

Things to avoid:
Raw or runny eggs
Fish containing large amounts of mercury like mackerel, shark, swordfish.
Limit white albacore tuna to one weekly serving.
Soft, unpasteurized cheeses like brie, goat cheese, or blue cheese. Pasteurized cheese is ok.
Deli meat, unless it is heated up first.
Limit coffee to 12 oz. per day and tea to 2 cups per day.

In general try to eat well balanced meals from all the major food groups, especially fresh fruits and veggies. Have no fear if morning sickness sabotages your best intentions. Do what you can. Your baby will take what it needs from you. Oh yes! You can get used to that idea. This is just the beginning! It is especially important to get the adequate amount of protein each day and to keep your iron levels up. We recommend this protein powder and this iron supplement.

Do some general lifestyle brainstorming for when the baby is born

Will you continue to work? What is the maternity leave policy at your place of employment? Will you want to potentially take some time off work and what will that entail financially for your household? These kinds of questions can be overwhelming and stressful. Don’t rush into anything at this stage. Just start thinking of possible options and you’ll get a feel for things as time passes and you get used to the idea of a baby coming!

Plan on when to tell your boss

This is a tricky situation and there are countless opinions on what to do. Ultimately there is no right solution, but think about the relationship you have with your boss, and how you anticipate them taking the news. Personally, I am a fan of telling them fairly early on. Your body changes can be unpredictable, especially in the early stages. Morning sickness might be pretty rough, and a boss knowing what’s going on can help if you need a few sick days, or to run out to your car and nap during lunch. Try not to fret too much about this one. There are laws protecting women’s rights, so most bosses are forced to be pretty understanding in this department. Again, follow your intuition and break the news when it feels right to you.

Celebrate!

Go out to a nice restaurant with your significant other or girlfriends. Eat some delicious food (while you can still tolerate it!), talk all about your dreams for your family and for the baby. Go buy a baby outfit or gift for your little one. And one for yourself too. You’re embarking on an exciting, empowering, life-changing journey. Welcome to motherhood!

This post is sponsored by Theralogix, makers of of the TheraNatal line of nutritional supplements.TheraNatal supplements are specifically formulated to meet a woman’s unique nutrient needs before, during, and after pregnancy. TheraNatal prenatal vitamins contain the nutrients you and your baby need to support a healthy pregnancy. All TheraNatal vitamins are dye-free, gluten-free, and cost less than the typical insurance co-pay. Learn more at theranatal.com. Use this link to get a discount of approximately 15% off your purchase.