Favorite Tips for Dealing with Nausea in Pregnancy

Ok, so let’s talk nausea!

Everyone and every pregnancy is different when it comes to nausea—some of you might be queasy off and on for a few hours, while others wonder why it isn’t called “all day sickness?!” A lucky 24% of women don’t get nauseous at all and then they might worry why they aren’t having this symptom! Here’s a few ways I’ve found helpful to deal with nausea.

    • Eat smaller meals and snacks more frequently, rather than 3 big meals. Try to eat whole foods but if all you can stomach are some starchy carbs, go with it and hopefully it won’t last more than a few weeks! Potatoes are great for many women.
    • Eat first thing. If mornings are worse for you, keeping snacks (like plain crackers) by your bed to eat first thing in the morning before even getting up can help! Also eating protein before bed that takes longer to digest can help.
    • Don’t let yourself get hungry! Eat before you’re hungry, even if it’s a small snack.
    • Eat mild foods that are more tolerable for your body. Spicy, fatty, or heavy foods may not sit as well, and take longer to digest. I love sandwiching protein in between really bland carbs like a croissant or tortilla.
    • Stay hydrated. Lots of water is vital during the entire pregnancy, but sip it often throughout the day rather than chugging huge amounts at a time. Keep a water bottle nearby at work, in your car, and at your nightstand. Consider adding electrolytes as well.
    • Experiment with your vitamins. Sometimes prenatal vitamins can affect queasiness so pay attention to whether you feel worse after you take yours and experiment with different prenatal vitamins if necessary. Try taking your vitamin right before bed rather than first thing in the morning, and see if it helps.
    • Exercise. It sounds counter-intuitive, but sometimes a walk outside can do wonders. Breathing fresh air, enjoying the sunshine and having a good time can help take your mind off of your tummy and lift your nausea.
    • Avoid Stress. I know, it’s easier said than done but aside from hormonal changes, stress/emotions are another potential cause for nausea.
    • Products:
      • Be sure you’re getting enough B vitamins, particularly B6. If you have the MTHFR mutation, you’ll need a methylated version.
      • Essential oils: This is a new tool that has worked wonders for me with my current pregnancy. I only use Young Living oils for their quality and purity and all of these came in my kit when I got started. Different ones I’ve had success with are:
        • 1-2 drops DiGize on belly.
        • 1-2 drops Copaiba on chest.
        • Peppermint + Citrus Fresh in my diffuser first thing in the morning especially if there are any funky smells going on in my house.
        • I use StressAway in a roller on my wrists throughout the day (also great for when there’s a funky smell when you’re out and about.
      • Tea: Anything citrus-y or with ginger is great. I love Earth Mama’s Morning Wellness Tea.
      • Sea Bands: many women swear by these and I did have success with them on a road trip when I was extra queasy.

I know some women have nausea worse than others and you should definitely always consult with your care provider to make a plan! But, hopefully you find some of these tips helpful or know of someone else who could use this extra help!

Young Living Business Community!

The Business Opportunity

Have you fallen in love with Essential Oils and now you want to share with others? With Young Living you can turn that passion into a real income! Our team’s primary mission is to give you the tools and education you need to succeed on your wellness journey with essential oils but we also recognize that making healthy changes in your home doesn’t come for free! Investing in high quality tools such as essential oils, non-toxic household items, supplements and vitamins takes money.

Why I love the Business

I honestly never take on things like this (The Birth Hour keeps me plenty busy!) but the YL team that I had the opportunity to join (and that you can join too!) is so fun & full of knowledge that I couldn’t resist joining them after watching so many friends move up through the ranks all while having a blast! I’ve been actively using the oils in my daily life so much that it only made sense to get on board and start sharing my experience. And to be totally frank, working solo on the podcast was getting a little isolating and I am loving having a group of friends both online and locally to share mutual goals with!

With a Young Living business you can:

  • Get your products paid for
  • Be your own boss and have more time with your family
  • Earn up to six-figures a year (You will see so many REAL examples of this on our team! Truly inspiring!)
  • Work alongside an amazing community of women leaders and entrepreneurs
  • Earn an income that is a direct result of your own efforts and hard work
  • Grow real wealth and residual income through the well established business model of network marketing

If you are passionate, team spirited, self-motivated, and looking to make a real change towards financial freedom, our community would love to welcome you to the team! We have all the resources and tools you need to start growing your very own Young Living Essential Oil business including graphics and photos free for you to use, premade oils classes for you to teach, ebooks, ongoing trainings and education, and best of all, a vast community of support and friendship. Honestly, my favorite part—it’s truly so much fun to work alongside these women and celebrate each others successes no matter how big or small!

We equip each of our new members with resources and tools including an online mentorship, and tons of guidance from those who have been right where you are. The beauty of a Young Living business is that it’s designed to foster a community of support. That means that when you decide to grow your business with Young Living and enroll as a distributor, you get free and unlimited access to all of our team resources and community support groups and anyone that you enroll under you will get the same!

So how much are people actually earning with a Young Living Business?
How much you earn in your Young Living business is entirely up to you. Some members are content to earn a few extra hundred dollars a month, while others are looking to earn six-figure incomes and beyond. My favorite part is that when those above and below you succeed, you succeed too! It’s definitely a team effort and you never feel like a salesperson out there alone.

Below is a document that summarizes the average incomes earned by the nearly 1.75 million Young Living members worldwide. Last updated in 2015. Our team is all about helping you reach your goals, whether that be to hit Silver in 6 months, or reach Diamond in 3 years. We have the tools you need to succeed and women who have gone before you and done exactly that!!

YL income disclosure
The following resources and tools are provided to all of our team members for FREE:

  • Online Mentorship
  • One-one-one coaching with your sponsor (me!)
  • Four different online community support groups just for business builders ranging from an intimate group of around 50 women to a thriving group of over 8,000 active members (led by Casey Wiegand-Royal Crown Diamond leader).
  • Our team google drive with scripts, graphics, documents, ebooks and so much more
  • Ongoing business trainings through webinars, videos, community groups, and more
  • No Glass Ceiling!

There’s room for everyone at the top! Today’s top earners in Young Living started the exact same way that you will –– with a Premium Starter Kit and a dream to make their lives better. Those leaders today have not only built a business for themselves but many have “retired their husbands” and are now working their YL businesses together! You will be able to connect with these women personally in our team groups! It really does matter who you sign up with and our team is the best!

No Uncomfortable Obligations
Unlike many other network marketing companies, Young Living provides a no-strings attached opportunity that is accessible to all! When you build a business with Young Living you are NEVER required to stock up on a certain amount of product, reach a quota, or move at a certain speed. You can do this business at your own pace, and on your terms.

Begin your journey by exploring the Young Living Premium Starter Kit. It’s the ONLY requirement to start earning a paycheck with Young Living. Yes really!

Have questions?
Let’s chat! Connect with Bryn by emailing bumptobabyessentials@gmail.com! You can also follow me on Instagram @bumptobabyessentials 

Also, explore the Young Living Compensation Plan to learn more about earning an income with Young Living.

 

The Birth Hour’s Know Your Options Childbirth Course!

Comprehensive & Evidence-Based Childbirth Course from The Birth Hour

I’m so excited to announce the Mother’s Day launch of THE most comprehensive online childbirth course in existence! We will take you from the final weeks of pregnancy through postpartum and newborn care covering all of the evidence-based information for all types of birth, no matter what you are planning!

Bigger-than-a-Bonus

pumped milk
Then, we’ve got you covered when you’re going back to work with an additional six module Back-2-Work Breastfeeding Course that you will get completely free as part of enrollment in the Know Your Options Childbirth Course!

Lifetime Access + MORE Bonuses!

Oh, and you get lifetime access to everything! I’ve actually already had a few mamas who are still in the trying to conceive phase sign up because they wanted to be sure to get in on the course while they can! The cart will only be open through Mother’s Day! The first 25 students to sign up will get a special gift in the mail from Earth Mama Organics! Hurry!

Go Here For All The Details!!

Essential Oils in Our Life

This is a big step for me! Once I realized how much I was using essential oils in my daily life, it really just made sense to share them with you guys. I really want to help more mamas find all of the amazing ways to incorporate oils into their every day that I’ve grown to love over the last few years. I share more info at the bottom of this page about joining YoungLiving as a “member” which basically just means you purchase a starter kit (which is the perfect intro to all of their oils!) and then you get wholesale prices! Here’s some more info on how we use essential oils with our family and why I now only use YoungLiving (after many years of buying the random bottles at the grocery store).

starter kit graphic

Enter your email address if you want more info including an invitation to our free online class “How to Use Oils in Pregnancy & With Babies!”


You can also stay in touch by following my oils Instagram account: @bumptobabyessentials!

What do we use oils for?

For just about everything!! Whether you are looking for oils to help you sleep, for natural immune system support, for energy, for focus, for relaxation, for your kids, for natural alternatives to cleaning products, the list is endless!! And you will learn along the way, there aren’t hard set rules, but part of joining our oils team is that you get access to the most amazing resources & our private facebook community where literally any question you have will get answered.

Why Young Living?

Did you know that approximately 96% of essential oils are diluted or chemically manufactured?!  This means that the essential oils sold in most stores (online and offline) are being diluted or manufactured using synthetic chemicals! Yes, even the ones at your health food store. When it comes to the health of me and my family, I go straight to a source I can trust to make a product that is 100% pure, undiluted, and intended for therapeutic use. Oils will not serve their purpose if they are not made from the actual plants that carry the properties that are so beneficial! YL has an unmatched Seed to Seal process to guarantee the purity & potency of every oil. Each batch of oils is rigorously tested in house for therapeutic viability & they are so confident in their products that you can actually visit the farms & participate in the harvest/distillation process. Many of their oils (designated with white labels) are so safe they can even be ingested! I definitely would not recommend any other brand for use during pregnancy or with children!

How do you use oils?

You can diffuse them (you get a diffuser in your starter kit!) which is great for making your house smell great, helping your babies or kids relax at night for bed, getting rid of unwanted odors in the house & more, you can apply topically (some require a carrier oil like jojoba or coconut oil, you’ll learn all about that later!), you can make rollerball combos (my fave!), creams, sprays, and just about anything!! I keep 3 of my favorite rollerballs in my purse at all times and use them every day throughout the day for relief from tension, emotional support and more! My kids are huge fans now too and it’s become an amazing tool in my mama tool box!

How will I learn how to use my kit?

You’ll get plenty of reading material with your kit and you’ll also get access to our exclusive facebook community full of amazing resources like how to use each oil in your kit, which oils to avoid around kids or while pregnant/nursing, and all of the dilution ratios for individual oils. We have classes, books, live facebook hangouts & search functionality that will help you navigate through any questions you might have. I use the search bar in our groups every single day to get questions answered because I’m always learning too and there is SO much knowledge there! It really does matter who you sign up with and the FB groups are a huge perk of joining my team!

What should I get?

A premium starter kit, which comes with 11 of the most commonly used oils + your diffuser (I recommend the Desert Mist which has an amazing candlelight flicker). The premium starter kit is the best value & provides you with everything you need to get started. You’ll get over $300 worth of product for only $160.

starter kit cost breakdown

Do you have to order more oils monthly or sell them?

Nope! Your kit can be a one time purchase, but along with it comes a wholesale membership, which just means that should you decide to purchase oils in the future, you would get a 24% discount! You will also get a personal referral link should you ever decide that you want to share them, but neither is required. Many people start sharing to cover the costs of their oils obsession and then an accidental business grows from there. Another thing I love about our team is that we are all about just sharing how we are using the oils ourselves and never pushy. We want new members to discover their love of oils organically just like we did so it’s always a positive experience.

To enroll with our team, ORDER HERE and make sure the number 15023809 appears in both the “Enroller” and “Sponsor ID” fields. Sign up as a Member, this does not mean you have to sell oils, it just means you are getting a starter kit & will therefore get 24% off retail prices. Next you can choose to set up your Essential Rewards monthly autoship, we highly recommend this as a way to order those things you wish to have outside the kit and begin to cut toxins from your home with YL cleaning products, baby products & even makeup. Being on Essential Rewards also means you’ll get points back, free products and bonus gifts! It’s fully customizable every month (you can skips months whenever) and basically feels like your birthday each month when the box arrives!

When you sign up as a wholesale member, I will invite you to our private groups on facebook, which is where you can learn everything you need to know about using your oils & connect with an amazing, inspiring community. If you are interested in selling the oils and sharing about the company, this is my newest passion! I want to be a part of helping you earn income to help support their families! You will get access to online courses, videos, FB groups, e-books and more to help you if that’s the direction you want to go! You can see the compensation plan here to get an idea of the possibilities and learn more about the business opportunity from my perspective here! And, of course I’m here to help you along the way!

Where do you order your rollerballs, glass bottles & carrier oils?

You can find all of those goodies here!

A few more FAQs:

Why when I sign up am I called a “Distributor”?
This does not mean you have to sell oils and is a big misconception about Young Living because their is an optional income potential for distributors/wholesale members. You can learn more about the optional income potential with Young Living HERE. We have everything you need to get started including a free mentorship! It’s what we love to do!

Are there any monthly, yearly, or hidden fees?
Nope! No tricks or gimmicks or automatic charges to your credit card whatsoever. Do be aware that in order to keep your wholesale membership with Young Living you will need to purchase at least $50 worth of products every 12 calendar months. If you don’t, you can always buy another Starter Kit to get your wholesale pass back but honestly spending $50/year will be no problem once you fall in love with your favorite oils!

Can I just buy a few oils instead of the starter kit?
To become a wholesale member you must buy one of the starter kit options. If you simply want to buy individual oils you can create a retail customer account to do so, but you will be paying 24% more when you do (or 50% more in the case of the oils you’d be getting in the Premium Starter Kit).

If I don’t like it can I return it?
Yes. You have 30 days to receive a full refund if you do not like your products.

Why should I buy from Young Living instead of other essential oils companies?
I can’t speak to the quality of other companies, but I can say that Young Living was the only company in my research of essential oil companies that could answer all of my questions about purity in a way that was satisfactory to me. So why I chose Young Living over the other brands? I’ve used a ton, including DoTerra, and in my opinion Young Living is by far the best therapeutic grade on the market. You can read more about it here (click through to explore!), but after trying so many different types, the quality, potency, everything just is so much better with YL. The first time I smelled their lemon and lavender oils from the starter kit I could immediately tell a difference from everything else I’d tried.

Additionally, Young Living is the only company that has their own farms (in the regions where the plants should be grown), could absolutely guarantee that no pesticides or herbicides were used in the growing of any of their oils (they use essential oils for pest control and they do all of the weeding by hand), has their own testing equipment (they do both in-house and 3rd party testing, and use many different testing methods not just GC/MS which only tests for certain chemicals, not whether those chemicals are synthetic or not), and only uses the first distillation of oils instead of adding chemicals to get more out of the plant.

Does Young Living only sell essential oils?
Young Living actually has an entire line of personal care products, supplements, meal replacements, energy drinks, and more! Almost every product incorporates essential oils (for example, frankincense is absolutely wonderful in facial products), but there’s a wide variety of products available.

My favorite products (outside of the essential oils offered through Young Living) are:

  • Seedlings Baby Products (including diaper cream and dreamy linen spray)
  • Thieves household cleaner
  • Nontoxic sunscreen!
  • Nontoxic insect repellent
  • Thieves toothpaste
  • Children’s toothpaste
  • Ningxia Red (antioxidant super drink)

The list seriously goes on and on!

 

Join me today! I would love to link arms with you and do this together!

 

*Any suggestions made on this blog/podcast are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please do not stop.

Chiropractic Care and Pregnancy

Throughout your pregnancy, have you ever found yourself worrying about all the problems that could arise in those nine months? If so, you’re not alone. Many women worry about things like pain and discomfort, baby’s positioning, pre-eclampsia, swelling, etc.

Although there is no shortage of advice, opinions or articles on “Dr. Google”, there’s one thing that can be a real game changer during your pregnancy that is often overlooked…prenatal chiropractic care.

Now I know what you’re probably thinking…isn’t chiropractic what people use to help with neck pain and low back pain?

Yes it is…but that’s just the tip of the iceberg.

Women who receive chiropractic during pregnancy report benefits such as; an increase in overall comfort during their pregnancy, less headaches, less swelling, normalizing of blood pressure, decreased labor time, less need for intervention during labor and delivery, and an optimal head down position for baby.

How is it that chiropractic helps in pregnancy?

We know the brain controls all of the functions in the body. It tells your intestines how to digest and absorb food, it instructs your heart when to beat and your uterus how to grow that beautiful baby. In order for the brain to function properly, the spine needs to be in alignment and moving correctly.

Enter: Prenatal Chiropractic.

Chiropractic adjustments to the spine help the joints move better and improve the alignment of the body. This enhances the communication between the brain and the body. Which is why pregnant women see such huge benefits ranging from decreased rib pain to breech babies turning head down!

Another huge benefit of chiropractic care during your pregnancy is for baby’s positioning. Adjustments done to the pelvis help create plenty of room for baby to grow and move around. This also helps the baby to be in an optimal position when it comes time for delivery.

Webster’s technique is a specific technique used by prenatal chiropractors, especially if the baby is breech. This technique involves a gentle adjustment to the pelvis as well as soft tissue work to balance the pelvis. The improved balance and increased communication between the brain and body allows baby enough room to naturally move into an optimal position for delivery.

So ladies, the concerns about if you will feel better come delivery time, or if the results of your gestational diabetes test will be positive, etc. will lessen when you are informed, empowered and supported.

Women who are under prenatal chiropractic care feel that they are ensuring the best possible outcomes for their pregnancy, birth and baby. I hope this has shed some light on just how powerful and, potentially life-changing, prenatal chiropractic care can be for women.

Things you can do at home to support a healthy pregnancy

I often have women asking me if there are things they can do at home to help ensure a healthy pregnancy. Exercise and making sure your joints are getting proper movement is vital to your health, whether you’re pregnant or not.

With that being said, there are specific joints and muscles groups that you want to make sure are functioning properly during pregnancy.

Stretch Your Hamstrings

There are a variety of ways to stretch the hamstrings; I recommend using whichever stretch is most comfortable.

The simplest way this can be done is sitting on the ground with your legs straight in front while leaning forward.

Although the hamstrings are located on the back part of your leg, there is a very crucial connection between this large muscle group and the pelvis. Allowing the hamstrings to be loose and supple will lead to better overall alignment of the pelvis.

Get Upside Down

Ok, well maybe not completely upside down! This second exercise is called the forward leaning inversion.

For this exercise, you can simply kneel on the edge of a couch about 2 ft high. Carefully, lower your hands to the ground while keeping your knees on the couch. I recommend taking 2-3 deep breaths while inverted and then come back to the upright position. (Be sure to talk to your healthcare provider before doing this exercise.)

It’s a good idea to have someone help lower you down and bring you back upright.

Incorporating this exercise into your daily routine can help keep baby in the optimal head down position. It can also be helpful to get baby head down if he/she is currently presenting breech. The forward leaning inversion allows certain muscles and ligaments to release creating more room in the lower part of the uterus for baby to move into a great position for birth.

Sources
Spear, David, & Alcantara, Joel. “The Chiropractic Care of a Pregnant Patient Presenting with a Breech Pregnancy.” Journal of Pediatric, Maternal, & Family Health. 2016.1 (2016): 32-34.

Spear, David, & Alcantara, Joel. “Vaginal Birth After Cesarean (VBAC) in a Pregnant Woman with Placenta Previa, Migraines, Neck & Back Pain Undergoing Subluxation Centered Chiropractic.” Journal of Pediatric, Maternal, & Family Health. 2016.1 (2016): 18-21.

Resources
International Chiropractic Pediatric Association
Dr. Heidi Haavik
Spinning Babies

This guest post was written by Dr. Lauren Pennetti. Dr. Lauren is deeply passionate about helping people live a well-balanced, healthy life. Her and her husband, Matt, created Prime Chiropractic because they wanted to give their Denver community hope without having to rely on drugs and medication. When she’s not at the office, Dr. Lauren is the “Olivia Pope” of the household and is constantly chasing around her 8-month-old son, Braxton, who she is absolutely obsessed with. Reach out to Dr. Lauren Pennetti at drlauren@primechiropracticdenver.com

Pregnant? First Steps

You’ve gotten your positive pregnancy test! Congratulations! So many feelings set in those first couple weeks—excitement, anticipation, joy, and even some trepidation, fear, nervousness, or being completely overwhelmed. Try to relax, it’s normal to feel overwhelmed and our goal is help ease some of that stress for you! There’s no “right” answer here, so inform yourself so you know your option and then follow your instincts. Whatever you decide in the end, know that you can absolutely do this!

So now what? Here’s some first steps to help you get moving in the right direction.

Think about the kind of birth you’d like

What do you know about birth? What opinions or feelings do you have about the kind of care you’d like for yourself and your baby? Some women know right away, but others take time. Educating yourself will be an invaluable tool when it comes time to deliver. Sometimes it’s helpful to talk to your mom, aunts, cousins, sisters and friends but sometimes it will be up to YOU to figure out what is best for you and your baby. And spend some time listening to your intuition.

Read books to prepare

Check out our favorites for pregnancy, birth, breastfeeding, postpartum and motherhood.

Listen to Birth Stories

Not to toot our own horn but we often hear that this is THE most useful preparation for giving birth. The Birth Hour covers all types of birth stories so you can pick and choose the episodes you want to listen to or binge them all and be prepared for any given scenario.

Decide on a Care Provider

Once you have an idea of how you think you’d like to deliver, make the first appointment with a doctor or midwife. Most care providers will want to see you between 8-11 weeks to be able to hear a heartbeat, confirm your due date, and maybe even do an ultrasound. If you decide to hire an obstetrician, many clinics fill up fast, so even if you are only 4 weeks, it’s a good idea to schedule an appointment for a simple interview to see if the OB is a good fit for you.

OB vs. midwife can be a tricky decision. If you want a drug-free birth, a midwife is an excellent option. They tend to deal with low-risk pregnancies (what does it mean to be low-risk), spend lots of time with you during appointments and attend to you during the majority of labor. OBs are good options if you think you’d like pain management, a hospital setting for labor and delivery, or have a higher risk pregnancy.

Remember, nothing is ever set in stone. Just make some choices and start interviewing care providers. If at some point during your pregnancy you feel uneasy about your provider, or the hospital, or the policies, or anything else, it’s completely your prerogative to change your mind—they work for YOU! Advocate for yourself, ask questions (and demand answers until you feel comfortable) and follow your intuition. There are always options, and your safety and peace of mind is the priority and both are integral to a successful birth experience.

first find out pregnant

Buy some prenatal vitamins

That tiny little baby is developing vital organs rapidly right from the get-go. Brain and heart development are specifically important at this stage, and getting enough folic acid in particular can prevent some pretty serious birth defects. By week 8, the fetus structurally has everything that an adult has, even though it’s only 2 inches long. Getting the right vitamins early on helps to ensure proper development. Keep in mind not all vitamins are created equal. A good test is to drop a pill in a cup of water and see if it dissolves. If it does, that means your body will absorb all those important nutrients. If it is still in pill form an hour or two later, get a different brand. These are your new best friends! Start taking those bad boys right away! Theralogix is a brand that we love that offers monthly shipments and their supplements are developed by a team of doctors. (That link will get you 15% off!)

Ditch harmful substances

Say “see you later!” to your favorite cocktail. Pregnancy is a vulnerable time and what the mama gets, the baby gets. Excessive alcohol during pregnancy can lead to fetal alcohol syndrome and other nervous system disorders so it’s best to give it up for the next 9 months (although many studies show that the occasional glass of wine is harmless). Just talk to your care provider. The same goes for cigarettes and other drugs. Even second hand smoke can do damage to that vulnerable little baby, so steer clear and talk to your care provider about solutions if you need some help cutting back. Here’s a complete list of things to avoid while pregnant.

Know the basics of nutrition

There are a couple of foods that are off-limits for the next little while, here are the general guidelines.

Things to avoid:
Raw or runny eggs
Fish containing large amounts of mercury like mackerel, shark, swordfish.
Limit white albacore tuna to one weekly serving.
Soft, unpasteurized cheeses like brie, goat cheese, or blue cheese. Pasteurized cheese is ok.
Deli meat, unless it is heated up first.
Limit coffee to 12 oz. per day and tea to 2 cups per day.

In general try to eat well balanced meals from all the major food groups, especially fresh fruits and veggies. Have no fear if morning sickness sabotages your best intentions. Do what you can. Your baby will take what it needs from you. Oh yes! You can get used to that idea. This is just the beginning! It is especially important to get the adequate amount of protein each day and to keep your iron levels up. We recommend this protein powder and this iron supplement.

Do some general lifestyle brainstorming for when the baby is born

Will you continue to work? What is the maternity leave policy at your place of employment? Will you want to potentially take some time off work and what will that entail financially for your household? These kinds of questions can be overwhelming and stressful. Don’t rush into anything at this stage. Just start thinking of possible options and you’ll get a feel for things as time passes and you get used to the idea of a baby coming!

Plan on when to tell your boss

This is a tricky situation and there are countless opinions on what to do. Ultimately there is no right solution, but think about the relationship you have with your boss, and how you anticipate them taking the news. Personally, I am a fan of telling them fairly early on. Your body changes can be unpredictable, especially in the early stages. Morning sickness might be pretty rough, and a boss knowing what’s going on can help if you need a few sick days, or to run out to your car and nap during lunch. Try not to fret too much about this one. There are laws protecting women’s rights, so most bosses are forced to be pretty understanding in this department. Again, follow your intuition and break the news when it feels right to you.

Celebrate!

Go out to a nice restaurant with your significant other or girlfriends. Eat some delicious food (while you can still tolerate it!), talk all about your dreams for your family and for the baby. Go buy a baby outfit or gift for your little one. And one for yourself too. You’re embarking on an exciting, empowering, life-changing journey. Welcome to motherhood!

This post is sponsored by Theralogix, makers of of the TheraNatal line of nutritional supplements.TheraNatal supplements are specifically formulated to meet a woman’s unique nutrient needs before, during, and after pregnancy. TheraNatal prenatal vitamins contain the nutrients you and your baby need to support a healthy pregnancy. All TheraNatal vitamins are dye-free, gluten-free, and cost less than the typical insurance co-pay. Learn more at theranatal.com. Use this link to get a discount of approximately 15% off your purchase.