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Author Archives: bryn

Positive and Calm Breech Cesarean after Attempted ECV and TOLAC Ending in Cesarean

Posted on July 14, 2025

Katy had a relatively unremarkable pregnancy so she was surprised (and a little disappointed) when she was told the baby was breech and to expect a planned cesarean delivery if the baby didn’t flip by week 39. After an unsuccessful ECV procedure, she went into the 38 week appointment expecting to discuss a planned cesarean and get scheduled. However, the midwife told them fluid levels were low enough that going to week 39 wasn’t advisable. They needed to go home, grab the hospital bag and head to the hospital for a cesarean that night! The hospital staff was so kind and reassuring upon arrival. A healthy baby girl was born later than evening and recovery was smooth.  The hardest part of postpartum was overnight sleep. Finding Dr McKenna’s Safe Sleep book and a few instagram accounts were really helpful in getting educated and feeling comfortable. 

Two years later Katy and her husband decided to try for another baby. Soon after getting pregnant, Katy decided she wanted to attempt a VBAC. During the whole pregnancy doctors were very supportive of a VBAC. This pregnancy, Katy saw a chiropractor each month, and also added a pelvic floor therapy and acupuncture to her birth preparation. At 41w3d Katy agreed to be induced at the hospital with Pitocin and a few hours later a cook balloon. Labor progressed well. About 17 hours into laboring, contractions suddenly came fast, intense with little time to rest in between. Katy decided to have an epidural for pain management but also to get some much needed rest. Two hours later her water broke and she was fully dilated. She pushed for an hour before the baby’s heart rate started to decelerate. It was decided to proceed with a cesarean. A healthy baby boy was delivered an hour later. Recovery was harder since there was a three year old in the mix but other aspects (like overnight sleep) felt so much easier. 

Katy Hornbeck Bio 

Katy has been married to her husband Kyle for 14 years. They have two children: Millie (3 years) and Jamie (3 months). They live in Santa Cruz, CA. Katy works in grants management for a regional park district. When she’s not putting away laundry, she’s reading or walking the family dog, Copper (the laziest husky you’ll ever meet). Connect with Katy on Instagram at @kads23.

Resources

Needed

Today’s episode is sponsored by Needed. Needed is the leading women’s health supplement brand recommended by nutritionally-trained practitioners. While most perinatal supplements include the bare minimum of the nutrients needed during pregnancy, Needed’s products are based on the latest clinical research and in-practice experience of nearly 10,000 practitioners. Needed has all your needs covered, from your prenatal vitamin to pregnancy-specific Pre/ and Probiotics, to egg quality support, sleep, stress, immune and hydration support, as well as your protein needs for blood sugar balance and postpartum healing. Needed’s Complete Plan delivers unparalleled nourishment for every phase — whether you’re trying to conceive, pregnant, or postpartum! Instead of having to pair 6 different products together to meet your needs, I love that Needed has simplified things by bundling together four core products you need, in an easy and flexible monthly plan. Use code BIRTHHOUR for up to 40% off including on monthly plans at thisisneeded.com.

Stalled 1st Birth at the Hospital, Precipitous 2nd Birth at Home, and “wild card” 3rd Homebirth with the same Birth Team

Posted on July 7, 2025
kinaya pettiford birth story

Pregnant during covid and wanted a midwife but was afraid of the unknown. Stuck with the OBGYN she’d been seeing and had a hospital birth. She went into labor not knowing what to expect and found “early labor” to be much more painful than she expected. When she got to the hospital she was already 6cm dilated and the OB suggested breaking her bag of waters. Although she was hesitant to this she agree due to her doctor’s encouragement of how well she was doing. Unfortunately the water breaking caused labor to stall and she needed pitocin and an epidural. 

For her second birth she had moved to Texas and planned a homebirth with a midwife. She struggled to find a midwife in a new town and lacked family support but found a great midwife through instagram! Her prenatal care was amazing especially from a nutrition standpoint. Even with a Group B strep diagnosis she found a lot of support from her team but was still really nervous about birth after her first experience of labor stalling and knowing this time she wouldn’t have an epidural. It ended up being a fast birth lasting less than an hour. She went on to have another homebirth with the same midwife for her 3rd baby.

This time she was confident in her decisions around birth but life was hectic with a recent move to a smaller apartment. The continuity of care and comfort she found from using the same midwife was really key to her confidence. Towards the end of her pregnancy, her body started reminding her of what was to come but she had a lot of misleading symptoms that led her to believe she would go into labor “any minute”. After 2 very predictable pregnancies, she definitely felt like this one was the “wild card”. Eventually she woke up in the middle of the night with a sharp cramp-like pain which was the beginning of labor.

She tried to ignore the cramps initially but eventually realized it was active labor when she couldn’t ignore the contractions through a meeting for work. From there things started to pick up quickly and her midwife arrived an hour later. Again, being surrounded by a familiar birth team provided so much mental support and comfort and Kinaya burst into tears with gratitude when they arrived. She labored in the shower for several hours and eventually had the urge to push and had a very hard time with the “ring of fire” stage of pushing. The baby was born about 6 hours after her midwife arrived. Unfortunately her baby ended up getting RSV and they had a short NICU stay but her midwives continued to support her postpartum and they are all doing well now. 

Kinaya Pettiford Bio

Kinaya lives in Dallas, TX and has three children. She runs a bookkeeping business for female entrepreneurs and works with lots of birth workers. You can connect with her on IG @lodwar.bookkeeping.

Resources

In the DFW area: Brittany from Nascence Midwifery and Swiss Avenue Birth

Motif Medical

This episode was sponsored by Motif Medical. Motif designs insurance-eligible products for busy moms. With a focus on innovation and empowerment, Motif’s line of breast pumps and maternity compression garments are sophisticated, yet discreet, and made to support mothers as they navigate new motherhood. Discover why moms are reporting more milk in less time with the Luna breast pump, and see how you can get it covered through insurance at motifmedical.com/birthhour. 

Redeeming Unmedicated Hospital Birth with Toddler Present After a Planned Epidural First Birth

Posted on June 30, 2025
unmedicated hospital birth

Lindsay shares the story of her redemptive second birth which followed a challenging first birth marked by a retained placenta and diagnosis of placenta accreta. Initially planning for an epidural, she found herself unexpectedly in an unmedicated hospital birth when her baby arrived quickly after labor started. Due to the fast pace of the labor and delivery their older daughter was present with them in the hospital and witnessed the entire birth. Although her birth plan shifted, it ended up being a beautiful and memorable day for the entire family.  

Lindsay Iselin Bio

Lindsay lives with her family in Carlton Oregon, a small town in Oregon’s wine country about 45 minutes outside of Portland. She has been married to her husband Ajay for six years, and together they have two children- Georgia who is 3.5, and Camryn who is 7 months old. Lindsay and Ajay are both chiropractors and own and run a clinic in Portland. To connect her IG is @Lindsay.is

Resources

Aeroflow Breastpumps

Did you know breast pumps and milk storage bags, maternity compression garments, even lactation education & support can all be covered by your insurance? Aeroflow helps millions of parents unlock these breastfeeding and postpartum essentials by working directly with your insurance company to get these free essentials shipped straight to your door. Aeroflow offers all major breast pump brands including Medela, Spectra, Motif, Lansinoh, Ameda, Elvie, Willow and more. Visit AeroflowBreastpumps.com/birthhour to fill out their free and easy Qualify Through Insurance form. Don’t forget to use the promo code “BIRTHHOUR15” in their online shop for 15% off all supplies and accessories. You’ve got enough on your plate. Why not let Aeroflow Breastpumps help support you on your breastfeeding journey?

Unmedicated Fast 3rd Hospital Birth Story and Challenging Breastfeeding Journey – Reflux, Thrush, and Exclusively Pumping

Posted on June 23, 2025
liz maughan birth story

After an incredible unmedicated birth to her second baby, Liz couldn’t wait to do it again. Although only 1.5 years later, her third pregnancy was a bit tougher physically than the previous two with carpal tunnel, some prolapse, and a little less exercise. Wanting another unmedicated, empowering birth, she switched to a midwife group, and at 35 weeks, decided to hire a doula, which was ultimately one of the best decisions she could have made.

After thinking the baby was going to arrive on her birthday (May 16th), she wrapped up all the loose ends at work and set up the bassinet, finally allowing her body to relax. Contractions woke her in the early hours on May 20th. After laboring at home for a few hours with her sister, doula, husband and 3 year old son, they raced the 5 min drive to the hospital and 15 minutes later Tucker flew into the world with a few quick and mighty pushes.

Despite setting herself up with many resources to have a smoother postpartum, PPD & PPA crept in again, with a lot of worry about having another screamy baby. Luckily Liz leaned on her people and got the help she needed to feel healthy again. Breastfeeding proved to be a challenging journey with transfer issues, 7 weeks of thrush, reflux and some resulting eating struggles. After 3 months of nursing, followed by 3 months of pretty much exclusive pumping, Tucker started nursing again at 6 months. To say Liz is proud of sticking it out through this nursing journey would be an understatement.

Liz Maughan Bio

Liz lives in the Boston suburbs with her husband, Tom, and their three children, Hunter (4), Sophie (3) and Tucker (8 months). Liz works in Human Resources and enjoys yoga, cooking and spending time at Lake Winnipesaukee. Connect with her on Instagram @LizMaughan. 

Resources

Liz’s first two birth stories podcast episode

Motif Medical

This episode was sponsored by Motif Medical. Motif designs insurance-eligible products for busy moms. With a focus on innovation and empowerment, Motif’s line of breast pumps and maternity compression garments are sophisticated, yet discreet, and made to support mothers as they navigate new motherhood. Discover why moms are reporting more milk in less time with the Luna breast pump, and see how you can get it covered through insurance at motifmedical.com/birthhour. 

Unmedicated Hospital Induction with Chorionic Villus Sampling (CVS) During Pregnancy and Low Milk Supply Postpartum

Posted on June 18, 2025
cvs testing during pregnancy

In her 39th week of pregnancy, Molly tried everything to induce labor naturally—walking 32 miles, practicing yoga, acupuncture, curb walking, and more. Despite her best efforts, she developed itchy feet and was diagnosed with elevated liver enzymes, prompting her doctor to recommend induction due to suspected cholestasis. Molly was admitted to the hospital and began the induction process with a Cook catheter and cytotec. While the process began differently than she imagined, Molly felt supported by her team, including her doula, mom, husband, and nurse, who ensured her comfort and kept her informed every step of the way. Molly progressed naturally, with her water breaking spontaneously and was able to give birth without needing Pitocin or an epidural. Postpartum, Molly discovered that she had a low breastmilk supply but continued breastfeeding and supplemented with donor milk. 

Molly Goldberg Bio 

Molly lives in Omaha, Nebraska with her husband and daughter. She has a PhD in child development from a department of child, youth, and family studies. Molly loves walking, Peloton, yoga, gratitude journaling, Broadway show tunes, and Saturday Night Live. Connect with her via email mollyjogoldberg@gmail.com

Resources

AirDoctor

Head to AirDoctorPro.com and use promo code BIRTHHOUR to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at AirDoctorPro.com

Perfect Walking Epidural Birth, Undiagnosed Placenta Accreta leading to Asherman’s Syndrome + Breastfeeding Struggles and Secondary Infertility

Posted on June 16, 2025 2
ashermans birth story

Jenny is from the Pacific Northwest but currently resides in the Philadelphia suburbs with her husband Chris and almost 4 year old daughter and 8 week old son. She is a dentist specializing in the treatment of sleep apnea while her husband is an ENT. Jenny gave birth to Maya in April of 2021 after a very routine pregnancy that ended slightly early due to sudden severe preeclampsia at 36 weeks. Morbidly adherent placenta leading to 2 D&Cs within 2 weeks being postpartum and a uterine perforation leading to sepsis and a 7 day hospital stay was only the beginning of a long postpartum healing journey. 5 hysteroscopies, an emergent embolization and 2.5 years of secondary infertility later Jenny recently gave birth to her rainbow baby boy. Connect with Jenny on IG @jennysherpa.

Resources

Needed

Today’s episode is sponsored by Needed. Needed is the leading women’s health supplement brand recommended by nutritionally-trained practitioners. While most perinatal supplements include the bare minimum of the nutrients needed during pregnancy, Needed’s products are based on the latest clinical research and in-practice experience of nearly 10,000 practitioners. Needed has all your needs covered, from your prenatal vitamin to pregnancy-specific Pre/ and Probiotics, to egg quality support, sleep, stress, immune and hydration support, as well as your protein needs for blood sugar balance and postpartum healing. Needed’s Complete Plan delivers unparalleled nourishment for every phase — whether you’re trying to conceive, pregnant, or postpartum! Instead of having to pair 6 different products together to meet your needs, I love that Needed has simplified things by bundling together four core products you need, in an easy and flexible monthly plan. Use code BIRTHHOUR for up to 40% off including on monthly plans at thisisneeded.com.

Unplanned Hospital Induction and Redemptive Unmedicated Hospital Twin Birth Story

Posted on June 9, 2025
unmedicated twin hospital birth

Meghan went into her first pregnancy equipped with knowledge about the many ways women around the world choose to birth. After initially establishing care at the local teaching hospital with PAs and OB-GYNs, she ultimately decided to pursue a homebirth for the birth of her first daughter. Meghan’s plans flipped on a dime when she was diagnosed with oligohydramnios during a 39-week NST/BPP when she felt less intense movement. Meghan surrendered to a very medicalized birth and greeted her first post-partum journey with intense sleep deprivation, PPA and associated rage, and a slower time to bond with her daughter despite an unexpectedly sweet breastfeeding journey.

When Meghan became pregnant for a second time about two years later, she was excited to establish care with her former homebirth midwife team and manifest the homebirth of her dreams. Around 8-9 weeks of pregnancy, before any provider visits, Meghan snuck a peak at baby on ultrasound at her workplace. She discovered not one but two heartbeats and went through all the emotions accepting she and her husband would be welcoming twins. Meghan had a relatively easy pregnancy and redemptive journey within the hospital system thanks to a phenomenal birth team that contributed to the quick, non-medicated vaginal delivery of her twin girls. Connect with Meghan on Instagram @menellohz.

dad hospital skin to skin

Aeroflow Breastpumps

Did you know breast pumps and milk storage bags, maternity compression garments, even lactation education & support can all be covered by your insurance? Aeroflow helps millions of parents unlock these breastfeeding and postpartum essentials by working directly with your insurance company to get these free essentials shipped straight to your door. Aeroflow offers all major breast pump brands including Medela, Spectra, Motif, Lansinoh, Ameda, Elvie, Willow and more. Visit AeroflowBreastpumps.com/birthhour to fill out their free and easy Qualify Through Insurance form. Don’t forget to use the promo code “BIRTHHOUR15” in their online shop for 15% off all supplies and accessories. You’ve got enough on your plate. Why not let Aeroflow Breastpumps help support you on your breastfeeding journey?

Two Fast Unmedicated Birth Center Birth Stories

Posted on June 2, 2025
birth center birth stories

For her first pregnancy, she initially worried about irregular ovulation, but she conceived quickly. Despite some early spotting, the pregnancy progressed without complications, except for significant anxiety, which she attributed to her extensive research. She transferred care to a midwife-owned birth center, appreciating how her pregnancy was treated as a natural process. Although her husband was initially skeptical about out-of-hospital births, his full-time PhD schedule allowed him to attend all appointments, easing his concerns. Her labor started at 39+1 weeks with water breaking, followed by a day of walking and frustration. Contractions began late in the evening, intensifying quickly, and they made their way to the birth center, where labor continued in a tub. After 45 minutes of pushing, her son, a 9 lb 2 oz baby, was born after only 5 hours of active labor. The postpartum period was challenging with breastfeeding difficulties due to tongue and lip ties, but she persevered, eventually breastfeeding until he was 2 1⁄2 years old. She also dealt with hives and urinary pain, but these issues gradually resolved. Going back to work at 15 weeks postpartum was tough.

For her second pregnancy, Chelsea planned for a three-year age gap between her children and conceived quickly after her son’s second birthday. This pregnancy was less anxiety-inducing, and she felt great, despite caring for a toddler. At 39+4, after some denial, she realized labor had begun. They headed to the birth center in the early morning, where labor progressed calmly and intentionally. The birth was quick,about 7 hours from start to finish, and her daughter, born at 3:35 a.m. on the summer solstice, had her cord wrapped around her neck but was otherwise healthy. Postpartum recovery was smoother than with her son, thanks in part to lessons learned and better management of physical discomforts like pelvic floor spasms. Massachusetts’ paid leave policy allowed her to adjust to life with two children. Reflecting on both experiences, Chelsea feels that her preparation and strong support system—especially her husband and doula—allowed her to feel empowered and confident in her decisions.

Chelsea Mascari Bio

Chelsea is a behavior analyst, avid birth hour listener, and mom to two children ages 3 1⁄2 and 7 months. She shared her journey through two pregnancies, highlighting how each experience was unique and shaped by her preparation and support system. Leave a comment here to connect with Chelsea.

Resources

Needed

Today’s episode is sponsored by Needed. Needed is the leading women’s health supplement brand recommended by nutritionally-trained practitioners. While most perinatal supplements include the bare minimum of the nutrients needed during pregnancy, Needed’s products are based on the latest clinical research and in-practice experience of nearly 6000 practitioners. Needed has all your needs covered, from your prenatal vitamin to pregnancy-specific Pre/ and Probiotics, to egg quality support, sleep, stress, immune and hydration support, as well as your protein needs for blood sugar balance and postpartum healing. Needed’s Complete Plan delivers unparalleled nourishment for every phase — whether you’re trying to conceive, pregnant, or postpartum! Instead of having to pair 6 different products together to meet your needs, I love that Needed has simplified things by bundling together four core products you need, in an easy and flexible monthly plan. Use code BIRTHHOUR for up to 40% off including on monthly plans at thisisneeded.com.

Irish Hospital Birth – Induction Without Epidural Using Hypnobirthing Birth Story

Posted on May 28, 2025
american giving birth in ireland hospital

Jennifer and her husband were overjoyed — and more than a little stunned — to find out they were expecting after just one try. Determined to pursue a more holistic approach to birth, Jennifer found the path challenging while living in Ireland, where options like that weren’t widely supported at the time. Navigating a complex healthcare system without the support of her family made the journey even more difficult. But after finding an incredible hypnobirthing instructor, she began to feel empowered and ready for what lay ahead.

Things were cruising along pretty smoothly… until her baby threw a curveball by suddenly not growing as expected. Cue an unexpected induction. Once her waters were broken; it was all systems go — and fast. Without an epidural, and powered by breath and a few curse words, Jennifer delivered her tiny but mighty daughter, Roisín, weighing just 5lbs 6oz.

Jennifer Dennehy Bio

Jennifer lives in North County Dublin with her husband Ciarán, their two children, Róisín and Donnchadh, and their newest (and fluffiest) family member — a 12-week-old puppy named Féile. Originally from a small rural town in Idaho, Jennifer met Ciarán while living in Australia in 2011 and has called Ireland home for the past 13 years.

She works with Tourism Ireland, the government agency responsible for marketing the island of Ireland to the world — a job that aligns perfectly with her love for travel and the outdoors. When she’s not wrangling small humans or planning travel campaigns, Jennifer enjoys camping, boating, and escaping into the beauty of Irish nature.

You can follow her adventures on Instagram at @amateur_travelers.Connect with her on Instagram at @amateur_travelers.

Resources

AirDoctor

Head to AirDoctorPro.com and use promo code BIRTHHOUR to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at AirDoctorPro.com

Unmedicated Hospital Birth after Water Broke (PROM) Birth Story

Posted on May 26, 2025
unmedicated-hospital-birth-story

Sylvia is a first time mom who had an unexpectedly quick labor after PROM and delivered a healthy baby boy without pain medication in the hospital. She attributes her quick and peaceful birth to her spiritual, mental, and physical preparation during pregnancy. She had to endure many long MFM appointments for a false kidney disease diagnosis, but in the end it all contributed to a memorable experience that prepared her and her husband for parenthood. To connect with Sylvia leave a comment on this page!

Resources

Aeroflow Breastpumps

Did you know breast pumps and milk storage bags, maternity compression garments, even lactation education & support can all be covered by your insurance? Aeroflow helps millions of parents unlock these breastfeeding and postpartum essentials by working directly with your insurance company to get these free essentials shipped straight to your door. Aeroflow offers all major breast pump brands including Medela, Spectra, Motif, Lansinoh, Ameda, Elvie, Willow and more. Visit AeroflowBreastpumps.com/birthhour to fill out their free and easy Qualify Through Insurance form. Don’t forget to use the promo code “BIRTHHOUR15” in their online shop for 15% off all supplies and accessories. You’ve got enough on your plate. Why not let Aeroflow Breastpumps help support you on your breastfeeding journey?

Canadian Homebirth to Hospital Transfer After Contractions Stalled During Pushing Phase

Posted on May 19, 2025 1
homebirth in canada

Margaret was born at home in a tiny community in rural BC, Canada. When she and her husband, Carl, decided to have a baby they planned to have a home birth as well. They were fortunate to have a wonderful midwife working locally. After an uneventful and enjoyable pregnancy, Margaret’s labour started at 41w4d. Labor progressed slowly. Many positioning and movement methods were tried to help reposition and encourage baby down. Full dilation was eventually reached at home and Margaret pushed for 2 hours, making minimal progress. Baby’s head was in the occiput transverse position, making delivery difficult. Contractions began to slow, and the midwife made the call to transfer to the hospital. At the hospital baby was delivered with forceps assistance.  Shortly after the birth Margaret’s uterine wall hemorrhaged and she quickly lost 1.75L of blood. The family ended up staying 4 nights in hospital before finally heading home.

Margaret Smith Bio

Margaret lives in rural British Columbia, within the unceded territories of the Sinixt, Ktunaxa, Syilx, and Secwepemc peoples, with her husband, Carl, their one year old, Dimitri, and two dogs and a cat. She enjoys being outdoors in the mountains and on the lake, reading, knitting, gardening, and playing with kids. Margaret works as a nanny/childcare provider. Connect with her on Instagram @true.yara

Resources

forceps delivery canada

Motif Medical

This episode was sponsored by Motif Medical. Motif designs insurance-eligible products for busy moms. With a focus on innovation and empowerment, Motif’s line of breast pumps and maternity compression garments are sophisticated, yet discreet, and made to support mothers as they navigate new motherhood. Discover why moms are reporting more milk in less time with the Luna breast pump, and see how you can get it covered through insurance at motifmedical.com/birthhour. 

“Textbook” Unmedicated Hospital Birth with Delayed Postpartum Hemorrhage

Posted on May 13, 2025
great birth postpartum hemorrhage

Rebecca had a relatively uneventful and healthy pregnancy, and spent a lot of time preparing physically and mentally for birth. She was in prodromal labor for 4 days prior to starting active labor, but once active labor began, it went quickly. Rebecca labored for about 10 hours at home, using various coping strategies and locations, including side-lying release and spending time in the bath, before heading in to the hospital. She was 6cm dilated at triage, and was admitted. She used the bath again at the hospital, as well as the birthing ball with counter pressure from her midwife and doula, and nitrous oxide. After about 3 hours in labor at the hospital, she was fully dilated. She pushed for an hour and was able to meet her daughter after the relatively low-intervention birth she hoped for. About 2 hours postpartum, when the nurses asked her to get up to use the bathroom, Rebecca started feeling dizzy, and the midwife returned as it became clear she was having a delayed postpartum hemorrhage. She ultimately received transfusions of 4 units of blood and went under general anesthesia to have a Bakri balloon placed, which successfully stopped the bleeding. She was able to recover relatively quickly postpartum, while navigating some postpartum anxiety, using a nipple shield for nursing for several months, slow weight gain for her daughter, getting feeding-related OT, and struggling to maintain her own weight postpartum while breastfeeding. She went on to have a successful and beautiful breastfeeding journey – her daughter is still nursing a couple times a day at nearly 2.75 years old.

Rebecca Eppall Bio

Rebecca lives in Malden, MA with her husband Steve, daughter Emery, and cat Oliver. She works part-time leading and supporting a team of instructional coaches who work with schools and nonprofits to improve instructional practices and work towards educational equity. She loves spending time outside, especially in the woods, reading a good fantasy novel, and playing board games, though these days she’s more likely to be on a playground or playing with Magnatiles with her toddler (which also brings her lots of joy!). As an educator, she loves watching her daughter grow and develop and become her own person. You can reach Rebecca at @Rebecca.Eppall on Instagram or Rebecca Eppall on Facebook (both of which are private but you can send a message).

Resources

Needed

Today’s episode is sponsored by Needed. Needed is the leading women’s health supplement brand recommended by nutritionally-trained practitioners. While most perinatal supplements include the bare minimum of the nutrients needed during pregnancy, Needed’s products are based on the latest clinical research and in-practice experience of nearly 6000 practitioners. Needed has all your needs covered, from your prenatal vitamin to pregnancy-specific Pre/ and Probiotics, to egg quality support, sleep, stress, immune and hydration support, as well as your protein needs for blood sugar balance and postpartum healing. Needed’s Complete Plan delivers unparalleled nourishment for every phase — whether you’re trying to conceive, pregnant, or postpartum! Instead of having to pair 6 different products together to meet your needs, I love that Needed has simplified things by bundling together four core products you need, in an easy and flexible monthly plan. Use code BIRTHHOUR for up to 40% off including on monthly plans at thisisneeded.com.