Setting Boundaries & Expectations Postpartum

Setting boundaries with your loved ones is one of the tricky things about having a baby that no one really talks about in childbirth preparation. But Stephanie and I have both personally dealt with this and we know how important it is so we want to go over how to get on the same page with your partner and how to approach issues with your extended family. Be sure to grab my favorite free printable download yet that goes over some of the questions you should be asking each other and tips on how to navigate and set postpartum boundaries.

Grab your free download — Setting Boundaries Questionnaire 

How to Handle Tricky Situations with Hospital Staff

Navigating Tricky Situations in Hospital Setting —Special ‘Know Your Options’ Series

When it comes to dealing with unsupportive hospital staff or conflicting information it can be easy to feel overwhelmed or stunned, especially in the moment.

Today Stephanie and I are talking about key phrases to use when you find yourself in one of these situations and other tips to keep in mind so you are prepared for all of the different potential scenarios. Stephanie is a doula, lactation consultant and certified childbirth educator so you will definitely want to soak in all of her amazing knowledge!

Grab your free download — How to Handle Tricky Situations with Hospital Staff

Choosing an Evidence Based Hospital

When it comes to finding a hospital, there are some key things to look for to ensure you will be setting yourself up for the most mother-baby friendly care possible!

Today Stephanie and I are talking about questions you can ask on the tour you take of the hospital prior to choosing where you will give birth. Because many doctors only have privileges at certain hospitals, you may want to look into the hospitals early on in your care when choosing a doctor. Stephanie is a doula, lactation consultant and certified childbirth educator so you will definitely want to soak in all of her amazing knowledge!

evidence based hospital

Grab your free download — Choosing an Evidence Based Hospital!

Is Your Doctor Evidence Based?

Finding an Evidence Based Care Provider—Special ‘Know Your Options’ Series


When it comes to finding a doctor, does it ever make you feel completely stuck? How do you know if they will be right for you?

Today Stephanie and I are talking about why we recommend finding an evidence based care provider and how you can tell if the person you’re interviewing (YES, you should absolutely be interviewing your doctors!) is practicing evidence based care. Stephanie is a doula, lactation consultant and certified childbirth educator so you will definitely want to soak in all of her amazing knowledge!

ob interview questions

Grab your free download — Guide to Finding an Evidence Based Doctor!

hospital birth