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Being Engaged and Connected in the Birthing Process
The main focus of today’s episode with Bex is the it difference it makes when you are present and engaged for your birth versus being disconnected from the experience. Bex has had 5 children with the first 3 being born in a hospital and the second two at home. She describes how those experiences were so different for her and much of it had to do with the mindfulness aspect of her birth. She used Hypnobirthing/Hypnobabies, meditation, and yoga through her pregnancy and births. This is an all around awesome episode for anyone interested in learning more about mindfulness and birth through the experience of a mom who’s been there!
Rebekah “Bex” Borucki Bio
Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, Hay House author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.
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