Amazon Prime Day – Best Baby, Kid and Mom Deals
Try Amazon Prime 30-Day Free Trial – First of all make sure you are signed up for Prime! Here’s a free way to try it out!
Amazon has an entire section of baby deals going live throughout the day! Some favorites are this tiny fold-up travel stroller, this carseat carrier for travel, these ear protectors, this outdoor shaded play yard, and this baby carrier!
Honestly there are SO many baby deals it’s too much to list plus new things are popping up quickly while other things are selling out so just head over to the baby section and search for what you need!
I’m getting these star projector night lights for my kids that are more than half off! (almost sold out!)
Organic cotton toddler pillow (68% off!)
Kindle for Kids Bundle (20% off)
Camera Drone that you can control with your phone! (extra 20% off at checkout)
Mom + Home Deals
Kindle Paperwhite ($30 off) This is the lowest price I’ve seen on this and would make a great Christmas gift. My hubby loves his – all other readers hurt his eyes after a while but this one is great!
Echo Show + Security Camera bundle ($75 off) – Can also double as baby monitor!
I really wish I still worked at an office and needed a lunchbox because this one is SO cute!
Ridiculously comfortable sandals that you can even get away with wearing to work or date night!
Kindle Unlimited (40% off) – Access to thousands of books and many titles come with “Kindle Unlimited With Narration” so you can also listen via the Audible app. Even better, it’s smart enough to let you seamlessly switch between reading and listening, which is so awesome for kids just starting to read!
Smart Lock ($50 off) – Gamer changer for people who have babysitters, house sitters or AirBnb their home.
Tile Key & Wallet Locator (20% off) – This has been a lifesaver for our family (ok mainly just my husband!). He uses it almost every day.
This guest post was written by Alina Horrocks who holds a Doctor of Physical Therapy.
I am a mother of 3. I am also a physical therapist. My background is mostly acute (hospital) care. I’ve shifted from working full-time as a PT, to being a stay at home mom. When I became fully immersed in the “mom world” and was meeting other fairly new mothers, I was surprised at how many of these women were having pelvic floor issues (mainly incontinence).
In my experience as an OB/GYN patient, none of my providers really took any time to explain the importance strengthening the pelvic floor or the correct way to do it. In talking to several friends, that has been their experience as well. Many ended up seeing a Women’s Health specialist PT for incontinence issues postpartum, and they were very surprised at what they didn’t know about their own body and how simple the treatments are.
Women’s Health & Physical Therapy
Having had the advantage of going to PT school, I at least knew a little about my pelvic floor and the Women’s Health specialty within the world of physical therapy. It is a fairly new but growing specialty. But even in school, the amount of curriculum dedicated to Women’s Health and/or pelvic floor issues was minimal. I’ve had to really do a lot of my own research and take some extra courses to learn more.
A systematic review published in 2014 found that “PFMT (pelvic floor muscle training) during pregnancy and after delivery can prevent and treat UI (Urinary Incontinence)”. This research shows the benefit of exercising the pelvic floor, but the problem is that our current healthcare culture doesn’t promote much preventative education in this arena.
What I want all mothers and mothers-to-be to know
I think many women just accept the fact that some urine leakage after having a baby is expected. Many women do experience this, yes….BUT that doesn’t have to be the case. Urine leakage is a dysfunction of the pelvic floor and there is treatment available!
There are physical therapists that specialize in Women’s Health that can help with all kinds of things (urinary and bowel incontinence, breast cancer, lymphedema, pelvic girdle pain, pediatric pelvic health, male incontinence and pelvic health, sexual dysfunction, pregnancy and postpartum, to name a few…). However, you may have to seek them out. The American Physical Therapy Association (APTA) has a Section on Women’s Health (SOWH) where you can look up therapists who’ve been specially trained and certified – look for someone with a WCS after their name (Women’s Health Clinical Specialist). For more info, go here.
Performing a pelvic floor contraction
Think about pulling the whole area from your pubic bone to your tail bone “up and in”. Another description I’ve heard is to “stop the flow of urine”, but actually I think a more accurate description is to “stop the passing of gas”. The contraction needs to include the muscles around the vagina as well as around the anus. You should not be holding your breath or contracting the abs. If you have difficulty doing this or are unsure if you are doing this correctly, you may want to seek out a Women’s Health specialist.
Exercise your pelvic floor
- Quick flicks – contract your pelvic floor as hard as you can.
- Sustained contraction – contract your pelvic floor and hold the tension starting for 5 seconds and working up to 10+ seconds.
- Elevator – contract and lift up your pelvic floor little by little, like you’re going up floor by floor in an elevator. When you get to the top, or your maximal contraction, don’t just completely release the tension. Instead, control and let down the contraction little by little (or floor by floor) until you are completely relaxed.
You can perform these exercises sitting, standing, or lying down. Like any exercise, start small and build up. I recommend 2-3 sets of 5-15 reps of these exercises a day. Perform these consistently, maybe there is something already in your daily routine where you could incorporate your pelvic floor exercises. For example, when you brush your teeth, take a shower, cool down from a workout, nurse your baby, or watch commercials during your favorite TV show. Practice these both during pregnancy and after.
Once you are confident you are correctly contracting the pelvic floor, try doing it while pulling your belly button into the spine (contracting the transverse abdominis). Also, try contracting your pelvic floor while walking or going up and down steps.
Find a Physical Therapist
Try doing these simple exercises on your own and if more help is needed or other issues arise, a physical therapist can really help. Most states these days don’t require a prescription from a doctor to see a physical therapist so you can go directly to a specialist for an evaluation.
Our bodies go through so much during pregnancy! And we give so much to be mothers! My hope is that we can create more awareness in our communities on ways women and mothers can take care of themselves and also to let them know there are people to help.
This guest post was written by Alina Horrocks. Alina graduated from Texas Woman’s University in Houston, TX with a Doctor of Physical Therapy in 2010. She has worked primarily in the hospital setting, helping inpatients regain and improve functional mobility. She welcomed her third child last year and is now using her professional and personal experience to help other moms take care of their bodies during pregnancy and beyond.
This guest post was written by Sasha Ruscheinski to share about her and her husband’s experience with miscarriage.
When my son, Lincoln, was 15 months old, my husband and I decided to try for our second child. We had no idea the journey we were about to go on. Within eight months, we had lost three pregnancies. The first was a missed miscarriage at 10 weeks, the second was an ectopic at 6 weeks and the third was another missed miscarriage at 6 weeks. It was excruciating and has forever changed me. I had been very lucky in my life and had never really experienced a loss. I am married to the only person I have ever dated, so I had never even experienced a lost love before. There were many nights where I would lay in bed and just sob. It felt as though my heart was going to burst through my chest. Losing those babies really took a toll on me. Being able to talk freely about my feelings really helped during the grieving process. I had friends texting me daily to see how I was doing, I was sent flowers on the due dates of the babies we lost and was given a beautiful necklace by my closest friends. Even hugs from friends and family always lasted a little longer. The support I received was amazing and really helped me get through it. When a woman miscarries the support is usually given to her, but what about dad?
I know the saying goes “when a woman becomes pregnant she becomes a mother, when man holds his child he becomes a father”. Yeah, that may be the case for some, but I know that the instant we got a positive pregnancy test my husband started dreaming about our child. He started to envision our life with this new family member. I know that our losses crushed him. He never saw them coming. With the first baby we lost, I had had a feeling that something wasn’t right, but my husband always kept telling me that everything would be okay. It was at our first ultrasound, on his birthday, that we found out the baby hadn’t made it past seven weeks. I will never forget that look on my husband’s face when the tech told us. It was pure anguish, yet the first thing he did was grab me. Men carry such a heavy burden when you miscarry. They are grieving the loss of their child, but they also have a partner that needs major support.
Recognizing Rainbow Dads
Our rainbow baby, Britton, was born on November 16th, 2016. It was one of the best days of my life. Since his birth, I have been drawn to all things rainbow and when I saw the Rainbow Dad shirts from Bryn, I knew I needed to get one for my husband for Father’s Day. When I first picked up the shirt, I looked at the beautiful rainbow and the words “rainbow dad” and I had this wave of emotion just hit me so hard. Even as I write this, my heart is tightening and I can feel tears coming. I had always just seen myself as a rainbow mom and Britton as my rainbow baby. I can honestly say that during our (I initially wrote “my”) miscarriages, I didn’t really give much support to my husband. Our losses completely consumed me, so I never stopped to think that maybe they consumed him as well. I think it is very easy to forget about dad; I know I did.
This rainbow dad shirt made me stop and think. It made me ask my husband about what it was like for him when we lost our babies… a question I had never asked him before. My husband would be the first one to say that his main concern was me; he wanted to make sure that I was okay. He let me cry when I needed to, let me be angry when I needed to be and just sat there in silence with me when I needed it. I wish that I had been able to do that for him, since I know he suffered in silence. I wish I had sat down with him and let him fall apart the way he let me. I wish he was given the same amount of support that I was given. I know he is at a new place in his grieving process, but I know he needed me back then.
People come to me a lot for my advice when they are going through a miscarriage. My advice is always directed at the woman and making sure to give her support. Moving forward, I am going to make sure to remind them to not forget about the dad the way that I did. Dads need to be given the chance to fall apart as well and have someone there to comfort them. So often men want to be the fixers. They want to be the strong man and support their wife. I asked my husband what he would say to another man who lost a baby and his words were simple: it is okay for you to
The Birth Hour also makes Rainbow Kid and Rainbow Mom shirts if you want to match as a family!
I never had anxiety before having kids and even after my kids were born it was mostly normal every day worry not full blown anxiety. Then, when my son was one year old, my best friend’s son was stillborn and full on anxiety kicked in. I was there with her when we found out he was gone and I was one of her go-to people of support in the dark days after her loss. I wanted to be there for her and was glad that she was opening up to me, but it didn’t come without it’s own affects on my mental and physical well-being. I began to have anxiety attacks that manifested in the form of what fell life labor contractions and would last for hours and sometimes days.
I went to therapy for the first time in my life and opened up about not just about the loss of my friend’s son and the affect on me but also issues that came up from my past. I highly recommend therapy to help with anxiety or at the very least talking to someone in your life rather than holding it in. Although, I never felt I needed pharmaceutical drugs, I know there are many people who do benefit from them. In this post I wanted to share some of the things that helped me through this dark time and continue to help me today as I deal with daily bouts of anxiety and occasional anxiety attacks.
Initially I had a really hard time falling asleep as I tried to process what I had just been through and kept putting myself in my friend’s shoes knowing she was suffering and that for whatever I went through it was so much worse for her. I found that falling asleep to a guided meditation was very helpful to me and I ended up recommending it to my friend and she benefitting from it as well. I especially love Expectful if you are in the pregnancy or motherhood stage of life. I also discovered this special headband that makes falling asleep with headphones a bit more comfortable.
This supplement continues to help me immensely with managing anxiety. If I start to feel a little anxious for no apparent reason, I squirt some in my mouth and I notice a real difference very quickly. Warning, it tastes gross but if you chase it with some water, the taste goes away quickly. This tincture, also has motherwort in it and was created by a midwife I know well to increase fertility so if you’re trying to conceive and anxious, I recommend it highly as well!
The mental benefits of even a 30 minute walk are pretty amazing and if you want a more intense workout my favorite free resources are the 7 minute workout app or yoga videos on youtube. If you’re expecting, I’m a huge fan of Knocked Up Fitness which offers specific breathing techniques, yoga and workout routines for pregnant moms.
Getting enough sleep when you’re dealing with anxiety is really important but it’s also often hard to turn your brain off in the evening. My friend loved a relaxation technique that can be found in the Yoga for Grief Relief that has lots of great resources she loved. Basically before going to sleep, while lying down you start at your feet and concentrate on each part of your body being totally relaxed. Repeat in your head, “my feet are completely relaxed,” and once they start to tingle you move up to your calves, thighs, pelvis, stomach, etc. until you’ve done your entire body. She said this exercise helped her not to lie down in bed and toss and turn thinking about everything.
For anxiety at bedtime, my friend also swears by this Eucalyptus spray that her mother-in-law who’s a L&D nurse recommended. It’s pricey but lasts for quite awhile with just one spray on the pillow each night.
Specific Support Groups
My friend shared with me that social media groups help you feel less alone and crazy and the more specific the group is to your own experience, the better. For instance, there’s a FB group for pregnancy after loss specifically for moms of 3rd trimester losses. I imagine that regardless of what is causing anxiety for you, there’s a Facebook group or even local in-person support group that could help.
My whole life I’ve needed A LOT of sleep… when I was a baby, the doctor told my mom to wake me up more often to eat because I loved sleep so much. As a teenager, my mom jokingly called me Sleeping Beauty because I would sleep in so late on the weekends (we’re talking like 3pm late). And I was so cranky in the mornings on school days that we didn’t even speak to each other—the teenager equivalent of “don’t talk to me before I’ve had my coffee”. I’ve always needed a lot of sleep and I’ve always been cognizant of prioritizing sleep. Even in college, I could only “go out” one night of the weekend or I’d feel miserable for days. Not worth it!
How Sleep Changed After a Baby
When we were expecting our first baby, I was naturally worried about how I’d handle the sleepless nights and while it was certainly exhausting in the early weeks, the universe must have known what I needed and gave me a baby that loved to sleep too! After the newborn days of constant feeding/sleeping on a rotation and once she started sleeping through the night, Adelaide would go to bed at 6pm, wake up to nurse around 7am and then go back to sleep with me until sometimes close to 10am!
Not only was she amazing at sleeping through the night, she would take two good naps a day. One in the morning that was usually around an hour and then one big one in the afternoon that was at least 2 hours and sometimes closer to three. All of my friends were amazed by how much she was sleeping and I definitely wasn’t complaining!
What Sleep Looks Like After Baby Number Two
When her brother was born, Adelaide was only 19 months old and very much a baby herself so she continued with naps and we started to learn Darwin’s sleep habits. He never clocked quite as many hours of sleep as she had but he was SO easy to put down to sleep. You would just lay him in his bed, say “I love you” and “sleep well” and you wouldn’t hear a peep from him as he easily put himself to sleep. He has always woken up much earlier than she does but he doesn’t wake up screaming and usually will play in bed for a good while before deciding it’s time to wake up mom and dad.
What Sleep Looks Like When Sharing a Room
If you’re still reading at this point and don’t completely hate me yet, you might feel relieved to hear that this amazing sleep didn’t last forever. And things got even more complicated when we decided to have them share a room. Bedtime is complete mania—they literally bounce off the walls and never seem to get tired!! We started with floor beds and recently upgraded to new, firmer mattresses and platform beds hoping that it would seem more like a real bed and less like a trampoline on the floor.
They tend to do well on the weekends when they are exhausted and haven’t had a nap but on school nights (when they need the sleep the most!) they have a hard time falling asleep and we keep telling ourselves that they have to exhaust themselves enough eventually and we are still waiting for eventually to come. The major saving grace is that once they ARE asleep, they STAY asleep! So while it sounds like a herd of elephants in their room most evenings, it’s completely quiet all night long while they are snug in their beds.
What’s your room/bed situation like? Any tips for shared room sleep?
This post is shared in partnership with Brentwood Home, who also
provided the mattresses. Thank you so much for reading!
Travel Tips for Breastfeeding Moms Traveling without Baby
I absolutely love that the look of motherhood today is so varied and quite the mosaic. Women today have decided that they not only want a family but they also want a career, a higher level degree, time away with friends, their own business, solo trips abroad, and so much more. And I say, “Right on!”
One of the most exhilarating yet also daunting things for a new mama to do is travel without her baby while trying to also maintain a healthy milk supply. For many of us traveling for work is the first time we must leave our little one for an extended period of time. Whether you’ll be traveling abroad for work or to the next town over for a weekend getaway with girlfriends, there are a few things that you can do to prepare for your trip and feel confident to stick to your breastfeeding goals.
Before you leave
#1 Leave feeding schedule for your partner or caregiver
Detail even the tiniest of concerns you may have, as well as tips and tricks to help them sooth your baby. If you know that your little one needs to be propped up for 30 minutes after feeding, then let them know. If you want your baby to be fed in 2 oz. increments to avoid any waste of your precious milk, write it down. Be clear about your expectations so that you don’t feel a constant sense of angst while away.
Providing these details will allow you to enjoy your time away more and give you a sense of ease with the fact that the necessities have been covered. You’ve also allowed yourself time to review and think over the things you’d like done in your absence.
#2 Begin to document your baby’s normal feeding schedule
Write down the times they normally feed, whether or not they feed on one or both breasts, and if they are currently taking a bottle, how much they’re drinking at each feeding. Your baby’s caregiver can then use this as a guide for when to feed your little one and you can use it as an outline for yourself as to when to pump while away.
#3 If you’re traveling out of the country, bring a plug adaptor
These can easily be purchased online. It’s also a great idea to have a few batteries packed with you as well. This will allow you to pump in the airport during a layover if the voltage is different than back home and not the one you’ll need for the country you’ll be visiting. It’s also a great backup in case you’re in a location with unpredictable electricity. Bringing along a car adaptor for your breastpump is a great idea as well!
# 4 Record a video of your baby nursing & bring a piece of your baby’s clothing
You can play the video during your pumping sessions and smell your baby’s clothing while trying to get your milk to let-down. These physical mementos can really spark an emotional and physiological response that may help you when trying to relax and “perform” without your baby being present.
During Your Trip
photo via @thehappypumper
#5 Stay hydrated
As you probably already know, flying can really dry you out. Carrying a foldable water bottle or grabbing a cup of water at the airport coffee shop once you’re through security is a great way to remind yourself to stay hydrated. Also, once you’re on location and having a good time, a simple rule you can follow is for every glass of wine or alcohol you drink, you have a glass of water to go with it. Remember it’s best to wait between 1-2 hours per drink before pumping breastmilk for your baby.
READ MORE ABOUT KEEPING UP MILK SUPPLY HERE
#6 Shipping Milk Home
For moms traveling across the U.S. If you’re trying to figure out how to bring your milk back home, there’s this amazing company that will allow you to simply pack and ship home up to 72oz. per box of your milk straight to your front door! Awesome right?! This is also a great option for a mama who’s going on a last minute trip and hasn’t had a chance to store up enough milk for the time she’ll be away. Simply pump, pack it up, and send it home to your babe! Be sure to check out the CDC’s guidelines for proper storage and handling of breast milk.
#7 Stick to baby’s feeding schedule
Follow your previously created feeding log to determine how often you should pump. Even if your baby only fed on one side during your feedings at home, it can be very helpful to your milk supply to pump on both sides while away. Be sure to use a double electric or hospital grade pump, which provides the proper suction strength and stimulation needed for milk expression while not also feeding at the breast.
GET A FREE BREASTPUMP THROUGH YOUR HEALTH INSURANCE
#8 Try and plan for moments of calm and still in your day
This may not be possible for all of your feedings, but allowing yourself to take time and just relax or meditate can help you mentally and physically while away from your baby. Many mamas have difficulty letting down and filling bottles when in the midst of stress and work. A way to combat this is by meditating or doing simple relaxation exercises that help you reconnect and feel grounded while away.
When you are back home
#9 Take a nursing vacation
Try and plan for a day or two of home time with your baby after your trip away. Use this as a nursing vacation where you do unlimited skin-to-skin and feeding on demand. Take long herb baths with your baby resting on you and carry your baby in a carrier, so that your hands can still be free. This will help to give your milk supply a little boost in case you’ve noticed a dip while away.
#10 Let go and practice self care
Fully embrace the time you spent away and carry no guilt for the choice you made. It’s not selfish to invest in yourself, your business, and your friendships. Every mother deserves time away and support to mother in her own unique way.
The tips I shared here are from lessons I learned personally while traveling away from my own little one while maintaining my breastfeeding goals, as well as my role as a Lactation Educator Counselor supporting other mamas who live global boundless lives. I hope they support you in your breastfeeding journey and encourage you to mother in the way that’s most natural to you.
This guest post was written by Anjelica Malone. Angelica is a Lactation Educator Counselor and Breastfeeding Coach. She’s passionate about helping women incorporate breastfeeding into their lives, instead of allowing it to take over their lives. Anjelica is the mother of two little island-born girls and now resides in Seattle, Washington. Anjelica grew up traveling the world with her family and now loves sharing the experience of travel with her husband and kiddos. You can follow her adventures via the hashtag #AGlobalTribeOfWomen and learn about how to live a more conscious and globally-minded life at AnjelicaMalone.com.